Haunted by failure if,buts and maybe's......

UM1

Wed..with 10 days of thoughts of ifs,butts could,ve ,maybe's and should've but didnt, and plenty of beer a run was called for..very easy loop of the town,plenty of niggles....4
4/
78.5/

tang1

And you had the cheek to call me Robbie Keane, you've had more logs than TbL with the runs.

kit3

Change of title needed - waaaay too negative

Working class heroes

Jaysus man that's deep....

tang1

Any date for Donadea 50k 2017?

UM1

tang1 wrote: »

Any date for Donadea 50k 2017?

11th feb....join fb u dinosaur

tang1

UM1 wrote: »

11th feb....join fb u dinosaur

I have, I sent a request to join. You haven't let me!!

That introduction is longer than your race reports

UM1

Sat...snappy run around campo de casa with sir eddie gallen.. ...7
11
78.5/

UM1

Mon..nice weekend of too much tapas,beer,raciones,beer and some fine single malt ended up with an extra kg,easy early morn run around clane...4
11/
78.5/79.4

UM1

Tue...similar loop to last night,pace ok,less niggly and final mile at mp ...4
11/8
78.5/79.4

UM1

Wed...easy run up to clongowes,les niggles again..4
11/12
78.5/79.4

UM1

Thur...track session of 6x 200(200 reco),5 mins easy,10 min tempo,5 min easy,6 x200(200 reco) +cd/wu..5
11/17
78.5/79.4

UM1

Sat ..easy run along canal from maynooth to leixlip train station and back .7.5
11/24
78.5/79.4

UM1

Sun..early morn rum from hell fire club to masseys over tirbradden towards prince willies seat and back again,finished with a nice Green spot....7+
11/31
78.5/79.4

Working class heroes

Green spot. Mmmmmmmm

UM1

Working class heroes wrote: »

Green spot. Mmmmmmmm

More of a middle class heroes drink of choice ..but quite nice all the same

UM1

Tue..v short and easy...2
Thur..am..early morn loop around town .3+
Pm...easy few miles with club plus a detour into the jusuits grave yard..5
11/31/10
78.5/79.4/79.2

UM1

Sun...dcm pacing felt suprisingly good..26
11/31/36
78.5/79.4/79.2

UM1

Tue..easy 20 min run...2
Wed...snappy run to clongowes with Am...5
11/31/36/7
78.5/79.4/79.2/80.1

UM1

Thur....track session of w/u and 3 x 1 mile and wd....basically just joggin round a track ...5
11/31/36/12
78.5/79.4/79.2/80.1

UM1

Sun...nice spin down to canal and back ..10
11/31/36/22/
78.5/79.4/79.2/80.1/

UM1

Mon...masage to iron out a few niggle spots
Thurs track session ....4
11/31/36/22/4
78.5/79.4/79.2/80.1/79.9

UM1

Sat am..canal run 1 w/u ..2 @hm effort ..2 easy ..2 @ hm ..1 easy...8
Pm..15km cycle

11/31/36/22/12
78.5/79.4/79.2/80.1/79.9

UM1

Mon...pox of a run ..cut short..2.5.

11/31/36/22/12/2
78.5/79.4/79.2/80.1/79.9

UM1

Thur..track session ...7

11/31/36/22/12/9
78.5/79.4/79.2/80.1/79.9/80.1

UM1

Sun..shud of done the half....40+

11/31/36/22/12/49
78.5/79.4/79.2/80.1/79.9/80.1

Ed Mc Groarty

DBF?

UM1

Ed Mc Groarty wrote: »

DBF?

Dopey big focker
Didnt bother finishin

UM1

Thurs...jo pavey track especial ..5+

11/31/36/22/12/49/5
78.5/79.4/79.2/80.1/79.9/80.1/79.6

UM1

Fri...nice spin on ww from glendalough..7

11/31/36/22/12/49/12
78.5/79.4/79.2/80.1/79.9/80.1/79.6

UM1

Sat...wicklow way trail race..never doin dat again..50

11/31/36/22/12/49/12/50
78.5/79.4/79.2/80.1/79.9/80.1/79.6[/quote]

UM1

thurs...easy recovery trot around glendalough..6+
Pm track session..4+

11/31/36/22/12/49/12/50/10


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9

UM1

Fri..recovery ..3

11/31/36/22/12/49/12/50/13


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9

snailsong

80.9? Is that a pb?

UM1

snailsong wrote: »

80.9? Is that a pb?

i think ive much more to give..

UM1

sun..easy 3

11/31/36/22/12/49/12/50/16


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4

Itziger

UM1 wrote: »

sun..easy 3

11/31/36/22/12/49/12/50/16


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4

WTF do all the numbers mean?

UM1

UM1 wrote: »

11/31/36/22/12/49/12/50/16


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4

Miles
Kgs

one is going down,other is going up

UM1

mon...battered by massage therapist and jabbed by a hape of needles..
wed...easyish(for them) run with Don and danon of 4 laps of marley...8+

11/31/36/22/12/49/12/50/16/8


78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

thurs..easy recovery spin around donadea,legs startin to feel like my own...7

11/31/36/22/12/49/12/50/16/15
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

fri...easy loop around town...3

11/31/36/22/12/49/12/50/16/15
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

sat...v easy effort along canal to leixlip and back to maynooth...7.5

11/31/36/22/12/49/12/50/16/22
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

sun...snappy loop of forezt..6

11/31/36/22/12/49/12/50/16/28
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

mon..easy recovery up around clongowes...4

11/31/36/22/12/49/12/50/16/28/
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

tues...angry run,...4

11/31/36/22/12/49/12/50/16/28/8
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

UM1

wed..angrier run...5

11/31/36/22/12/49/12/50/16/28/13
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.6

tang1

Da missus obviously didn't appreciate the washing machine!?

UM1

tue...druids glen to wicklow harbour and back,inc a agonising IT band induced 7k stomp back ...24

11/31/36/22/12/49/12/50/16/28/13/24
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9

UM1

thurs..run in the pheno..8

11/31/36/22/12/49/12/50/16/28/13/32
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9

UM1

sat..last run of the year...hopfull next year ends a bit better,happy new year etc...3

11/31/36/22/12/49/12/50/16/28/13/35
78.5/79.4/79.2/80.1/79.9/80.1/79.6/80.9/81.4/79.2/81.9