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I don't know what this log is.

MilesMorales1 · 2016-07-31 13:05:54

I find keeping a log of things, anything, is a great way to make me motivated. It's helped me save money over the past year for example. And I've been consistently running or jogging for about 9 months now. I'm 23 years old. I was really, really fat as a teenager, clinically obese, but I've lost a fair bit of weight since…

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#32 13-05-2017 11:43AM

MilesMorales1

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And I neglected this log again, but I haven't stopped running! Improved my times quite a bit

I am currently however, stalled at around 6 miles. On C210K, thats two half an hour running bits, with a minutes walk, and I keep putting myself off doing the hour straight one. I only did 5 miles today cos I took nearly a whole week off, very bad that is. Any tips?

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