I have no idea what I'm doing (But it's fun!)

Tea-a-Maria

BorneTobyWilde wrote: »

Sorry

5 mins cross trainer warm up

Dumbbell back row - 4x8 with 9kg
Machine Shoulder Press - 2x8 at 20lb, 1x8 at 25, 1x5 at 25 (failure)
Tricep Dip - 4x10
Machine Chest Press - 4x8 at 25lb
Bicep Curl - 4x8 with 7kg Dumbbells
Seated Back Row - 4x8 at 30lb

Blargh, tired, long day in work. Skipped my interval training but glad to get something in anyway.

Tea-a-Maria

6km run in 41:23

Tea-a-Maria

05/11/16

5 mins cross trainer warm up

Leg Press - 2x8 at 50kg, 1x8 at 55kg, 1x8 at 60kg
Hamstring Curl - 4x8 at 30lb
Squat - 1x8 with bar, 1x8 with bar plus 5kg, 2x8 with bar plus 10kg
Deadlift - 1x8 with bar plus 5kg, 3x8 with bar plus 10kg

Back on the wagon and into damage limitation mode after a couple of pretty awful bouts of binge eating and going out for dinner.

I'm out again next weekend so my plan is to limit the carbs during the week to ease the bloat. I cannot have bread in the house it seems.

Tea-a-Maria

5 mins cross trainer warm up

Dumbbell back row - 4x8 with 9kg
Machine Shoulder Press - 2x8 at 20lb, 2x8 at 25lb
Machine Chest Press - 4x8 at 25lb
Seated Back Row - 1x8 at 30lb, 3x8 at 40lb
Tricep Dip - 4x12
Bicep Curl - 3x8 at 7kg, 1x5 at 7kg (failure)

3 circuits of:
Fit ball plank - 40 secs
Fit ball pass - 10
Side plank crunches - 12 each side
Knee crunches with 5kg weight - 18

Tea-a-Maria

5 mins cross trainer warm up

Barbell back squat - 1x8 with bar plus 5kg. 2x8 with bar plus 10kg, 1x8 with bar plus 12.5kg
Deadlift - 1x8 with bar plus 5kg. 2x8 with bar plus 10kg, 1x8 with bar plus 12.5kg
Leg Press - 1x8 at 50kg, 2x8 at 55kg, 1x8 at 60kg
Hamstring Curl - 4x8 at 30lb

3 circuits of:

Fitball plank - 40secs
Fitball pass - 10
Side plank with crunches - 12
Knee crunches with 5kg weight - 18

Nice to be hitting my body weight on certain exercises, even if it is only a leg press.

Up about 2.5lbs after the weekend excess, though I'm hoping a bit of that is bloat. I'll weigh in in the am and go from there.

Tea-a-Maria

5 mins cross trainer warm up

Dumbbell back row - 4x8 with 9kg
Machine Shoulder Press - 1x8 at 20lb, 3x8 at 25lb
Machine Chest Press - 4x8 at 25lb
Seated Back Row - 1x8 at 30lb, 3x8 at 40lb
Tricep Dip 4x12
Bicep Curl 4x8 with 6kg Dumbbells

15 mins interval training on a treadmill - 30 secs fast, 1 min slow.

Weighed myself again this morning and only up a pound. Feels like more!

Decided to dial back on the bicep curls, form felt good on 6kg so I'll plug away with that for a while. Didn't kill myself on the interval training but I guess it's been a while since I've done any. Hamstrings were a little tired too.

Tea-a-Maria

5km run in 31:24.

This is my last run before my race on Wednesday so I decided to push myself a bit. Aiming for sub 30 on the day.

good luck!

Tea-a-Maria

5 mins warm up cross trainer

Machine Shoulder Press - 2x8 at 20lb, 2x8 at 25lb
Dumbbell Back Row - 4x8 with 9kg dumbbell
Machine Chest Press - 2x8 at 25lb, 2x8 at 30lb
Triceps Dip - 4x12
Bicep Curl - 4x8 at 6kg
Seated Back Row - 4x8 at 30lb

3 circuits of:
Fit ball plank - 40 secs
Fit ball pass - 10
Side plank crunches - 12 each side
Knee crunches with 5kg weight - 18

I was tired and not really feeling it today. It's been a bit of a struggle to keep on the healthy eating wagon the past few weeks. Today was the first day I didn't have any junk in quite a while.

Tea-a-Maria

Run in the Dark 2016

5km run in 29:39

Genuinely surprised I hit sub 30, that was not a pleasant run. I ate food at 6 and it hadn't properly digested by the time the run kicked off at 8 and I very much felt it. Hit a stitch quite early on and it felt like I had a stone in my stomach at the end.

Still glad I ran though.

Ah that's brilliant well done

Tea-a-Maria

Finally back on the wagon after almost 3 weeks of no exercise and a lot of culinary excess. Tis the season I guess. Feels good to get back into it, I had an inertia built up abou the whole thing. Had to ease back into things, so took it easy tonight.

5 mins cross trainer warm up

Dumbbell back row - 4x8 with 8kg
Machine Shoulder Press - 4x8 at 20lb
Machine Chest Press - 4x8 at 25lb
Seated Back Row - 4x8 at 30lb
Tricep Dip 4x12
Bicep Curl 4x8 with 6kg Dumbbells

15 mins interval training on a treadmill - 30 secs fast, 1 min slow.