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10 Round Numbers - How Many Can You Run in 2016?

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  • Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    Singer wrote: »
    Congrats Helen! I'm pretty sure you were close to 19:59 before? Sub-19 next :D

    Thank you!!

    20.01 in Rathfarnham, I think and 20.02 TWICE in parkruns, so it was about time. I think the Grant Thornton 5k (which I did this time in) is a very fast course (everyone assures me it wasn't short this year), so I'm not expecting to get anywhere near that time again anytime soon. But it might spur me on!


  • Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    HelenAnne wrote: »
    Thank you!!

    20.01 in Rathfarnham, I think and 20.02 TWICE in parkruns, so it was about time. I think the Grant Thornton 5k (which I did this time in) is a very fast course (everyone assures me it wasn't short this year), so I'm not expecting to get anywhere near that time again anytime soon. But it might spur me on!

    That's fantastic HelenAnne! Congratulations!
    What's up next and for the rest of the year?


  • Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    Ososlo wrote: »
    That's fantastic HelenAnne! Congratulations!
    What's up next and for the rest of the year?

    Thank you!

    Our club is doing a charity relay from Clontarf to Waterford this weekend (10-mile legs and then a 5-mile fun run at the end), so that's the next main thing, then after that, not sure. I wanted to do the Stook 10-mile, but will be away, so I suppose cross country, the Raheny Winter League and try to break 20 again in some parkruns. Maybe Clonliffe Xmas Cracker too, and the Fat Turkey 10k in Howth.

    You?


  • Registered Users Posts: 1,388 ✭✭✭laura_ac3


    HelenAnne wrote: »
    Singer wrote: »
    Congrats Helen! I'm pretty sure you were close to 19:59 before? Sub-19 next :D

    Thank you!!

    20.01 in Rathfarnham, I think and 20.02 TWICE in parkruns, so it was about time. I think the Grant Thornton 5k (which I did this time in) is a very fast course (everyone assures me it wasn't short this year), so I'm not expecting to get anywhere near that time again anytime soon. But it might spur me on!

    Congrats Helen, well deserved. Well done.


  • Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Way to go HelenAnne! Well done!!


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  • Registered Users Posts: 339 ✭✭vanderlyle


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||||||||||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23|||
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|17:51|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||||37.56||1.28.01|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||


    Adding the mile time from last week's paced mile at Morton stadium. Very satisfied to get that one! I'd recommend the paced miles nights to anyone looking to dip their feet in track. Very friendly & supportive environment, and only a fiver.

    That's probably all the boxes I'll tick for this year, although I'm hoping to improve the 5k time next weekend. 400m - you're on my list for next year.


  • Registered Users Posts: 2,447 ✭✭✭FBOT01


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||||||||||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23|||
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|17:51|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||||37.56||1.28.01|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Just adding up half time from Charleville yesterday and 5k from over the summer. Slow year for me this year as far as round numbers are concerned. Hopefully, I will improve the 5k and maybe get a 10k on the board before the end of the year


  • Registered Users Posts: 2,580 ✭✭✭djemba djemba


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||||||||||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23|||
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|17:51|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||||37.56||1.26.24|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Just updating after the Dublin Half Marathon.


  • Registered Users Posts: 2,415 ✭✭✭Singer


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||||||||||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|17:51|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||||37.56||1.26.24|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Last one of the year :)


  • Registered Users Posts: 339 ✭✭vanderlyle


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||||||||||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||||37.56||1.26.24|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Updating my 5K time after Rathfarnham today. It was a race I had been targeting, and I'm delighted with the time, as I didn't think I'd be anywhere near that. That's likely the last round number I'll hit this year.

    Just a thought on this thread: I missed the dispute/debate at the end of 2015/start of 2016 on setting up a new thread with new times. I'd be against that. For me, I discovered this forum in mid-2013 as a lurker, and this thread in particular held a magical quality. At that stage, I had just run 44:3x for a 5-mile, and was delighted to have hit my target of sub 45 mins. All of these numbers seemed so distant then. Since then, this thread has been one of my single biggest motivations to improve. One by one, the targets are gradually falling. First the 5K, then the 10K, then the half.

    It might take months or years, but it's ok to have targets that are distant, even if you think you'll never reach them. These numbers are a standard that have lasted for years on this forum. I remember the satisfaction I felt in hitting one of these numbers for the first time. Slowly feeling like I was getting there, wherever "there" was. That sense of achievement could be greatly diminished for others if the targets were revised. I still look with admiration at the people posting sub 60:00 for 10 miles and sub 3 hrs for the marathon. The day I first run either of those (if ever!) will be a major milestone.

    One of the most common questions you see is "what's an acceptable time for x distance?" It's a silly question with no one answer, and if you go on letsrun, you'll see it asked over and over, with tonnes of trolling and sneery replies, among the genuine posters. I think this thread and its longevity gives people that sense of what is a decent standard for those of us who treat running as, ultimately, a hobby. And it would be a shame to lose it.


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  • Registered Users Posts: 2,623 ✭✭✭dna_leri


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||||37.56||1.26.24|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Updating this for year so far.
    Did 5K in 17:29 on 31 July.
    Did 10K trail race in 38:55 the following day.
    Ran 1:26 in Enniscrone half-marathon, with first half at marathon pace.
    Was given a 5:00 time for a mile earlier in the year, grr.
    Ran 10 mile yesterday, again with first half at MP so 1 hour was never on the cards.
    Lots of suboptimal running this year. Might tick one more box before the year is over.


  • Registered Users Posts: 2,580 ✭✭✭djemba djemba


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32||||
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.26.24|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


  • Registered Users Posts: 3,695 ✭✭✭CR 7


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.26.24|
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Just filling in my one last box-ticking tune-up 10k before DCM, as well as a marathonish-paced HM from back in July I had almost forgotten about. Doubt I'll manage any others, beyond the sub-3 attempt on Sunday.


  • Registered Users Posts: 2,580 ✭✭✭djemba djemba


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.26.24|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Happily updating table after todays marathon. 10 mile in 1 hour I am coming for you in January


  • Registered Users Posts: 2,623 ✭✭✭dna_leri


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02|2:58:58|
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.26.24|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


    Marathon time entered.
    For anyone interested in running a fast mile you could check out http://www.milermethod.com/ which is offering a 6-week mile training program from Nick Willis (Kiwi 3:49 miler) for 50% discount of 36 USD.


  • Registered Users Posts: 2,580 ✭✭✭djemba djemba


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.18||||
    FBOT01 |||||18:39||||1:24:01|


  • Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.48||||
    FBOT01 |||||18:39||||1:24:01|
    I still have my doubts about the Grant Thornton 5k course length, so I'm putting in my Jingle Bells time instead. Delighted to finish the year with a time I've been trying for for a year or two now.


  • Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    HelenAnne wrote: »
    I still have my doubts about the Grant Thornton 5k course length, so I'm putting in my Jingle Bells time instead. Delighted to finish the year with a time I've been trying for for a year or two now.

    I promise not to keep posting in this thread about the same distances, but to my disbelief I broke 20 for 5k again! I thought I'd just done it at JB because of the downhill, but I ran 19.17 for 3 miles on Wednesday night and then 19.51 in malahide parkrun on Saturday! Surprised but pleased!


  • Registered Users Posts: 15,704 ✭✭✭✭RayCun


    HelenAnne wrote: »
    I promise not to keep posting in this thread about the same distances, but to my disbelief I broke 20 for 5k again! I thought I'd just done it at JB because of the downhill, but I ran 19.17 for 3 miles on Wednesday night and then 19.51 in malahide parkrun on Saturday! Surprised but pleased!

    So now that you've definitely, definitely done the 5k :) , what's next on the list?


  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.48||||
    FBOT01 |||||18:39||||1:24:01|F


    Header row added for sneaky sorting purposes.


  • Advertisement
  • Registered Users Posts: 2,181 ✭✭✭healy1835


    Murph_D wrote: »
    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||18.39||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.48||||
    Healy1835 |||||18.58||||1:29:52|
    FBOT01 |||||18:39||||1:24:01|F


    Header row added for sneaky sorting purposes..
    .


  • Registered Users Posts: 435 ✭✭Coffee Fulled Runner


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||17.59||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||18:03|29:48||59:32|
    HelenAnne |||||19.48||||
    FBOT01 |||||18:39||||1:24:01|F


  • Registered Users Posts: 722 ✭✭✭Sandwell


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||17.59||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||16:47|29:48||59:32||2:57:38
    HelenAnne |||||19.48||||
    FBOT01 |||||18:39||||1:24:01|F


    Added my marathon time from DCM and an improved 5k time from Jingle Bells.


  • Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    healy1835 wrote: »
    .

    what kind of sorting can we do and how??

    ETA: why did I even ask? I just clicked on it & found out! Thanks, that's great!


  • Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    RayCun wrote: »
    So now that you've definitely, definitely done the 5k :) , what's next on the list?

    I wrote a long & considered answer (:)) but Captcha ate it, so in short, without the musing:

    Can't go for any other round numbers in 2017 as they are all too fast for me, but would like to consistently run:
    sub 20 5k
    Sub 43 10k
    Sub 6 mile
    (I've run all these times already, but only twice each).

    In the immediate future, I'd like to break 12.30 for 2 miles, as my pb is 12.31. I will try that in January. Ran 12.40 for the first 2 miles of my last 3 miler, so it SHOULD be possible soon enough.

    What about you?


  • Registered Users Posts: 15,704 ✭✭✭✭RayCun


    The only distance I ran in 2016 was the 5k :pac:

    Next year... I've already broken the 800m, 5 mile, 10k and half, would hope/expect to do the same again

    Haven't run a sub 5 mile, will give it a go, not hopeful!

    Don't know if I'll run a 10 mile, wouldn't be hopeful if I tried

    Don't intend to run a marathon, but hope to be in sub 3 shape again.

    400 and 3k, very unlikely to run, even less likely to hit those targets.


  • Registered Users Posts: 2,181 ✭✭✭healy1835


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18.25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18.54||36.49||1.22.38||
    Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||17.59||38.14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17.46||36.42|||2:54:26
    davedanon|||||18.54|||||
    Averagejoe123|||||17.48|||||
    somedood|||||19.56|||||
    martyboy48|||||19.32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17.55||38.11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19.47||39.13||1.28.04|
    Djemba Djemba |||||18.32||37.56||1.24.55|2.57.58
    Sandwell |||||16:47|29:48||59:32||2:57:38
    HelenAnne |||||19.48||||
    Healy1835 |||||18:58||||1:29:52|
    FBOT01 |||||18:39||||1:24:01|F


  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

    tang1|||||18:25|||||
    pac_man|||||19:38|||||
    Dubgal72|||||19:44|||||
    TFBubendorfer|||||18:15||39:13||1:29:19|
    skeleton_boy|||4:48|9:43|16:29|27:29|36:01|||
    Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
    Sacksian||2:03.43|4:46||||||||||
    BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
    dna_leri|56.28|2:07.05|||17:29||38:55||1:26:02||
    Itziger|||||18:54||36:49||1:22:38||
    Myles Splitz|59.59||||16:25|28:08|34:45|56:59||
    Singer|||||18:45||39:23||1:28:28|
    Coffee Fulled Runner|||||17:59||38:14||1:23.56|
    jake1970|||||19:44|||||
    Ed Mc Groarty|||||17:46||36:42|||2:54:26
    davedanon|||||18:54|||||
    Averagejoe123|||||17:48|||||
    somedood|||||19:56|||||
    martyboy48|||||19:32||||1:29:55|
    average_runner|||||19:40|||||
    Chartsengrafs|||||17:55||38:11|||
    vanderlyle||2:11.94 |4:55|9:59.75|16:19|29:43||||
    28064212||2:26||||28:20||||
    hot buttered scones|||||19:58|||||
    CR 7|||||17:18|29:32|38:23||1:27:42|
    clear thinking |||||18.38||38.03|||
    JackieChan |||||19:47||39:13||1:28:04|
    Djemba Djemba |||||18:32||37:56||1:24:55|2:57:58
    Sandwell |||||16:47|29:48||59:32||2:57:38
    HelenAnne |||||19:48||||
    Healy1835 |||||18:58||||1:29:52|
    FBOT01 |||||18:39||||1:24:01|F


    ;)


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