10 Round Numbers - How Many Can You Run in 2016?

CR 7

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49|||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||


One more ticked off last night. Wasn't really planning or expecting to get the 5 mile this year so it's a nice bonus in the middle of marathon prep.

Itziger

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||


My one decent crack at HM this year. Quite pleased even if it's not a PB. The field split up so quickly I couldn't believe it. I ran about 16k on my own I reckon. Funnily enough even though I was 14th overall I only came 3rd in the Over 50's.
https://connect.garmin.com/modern/activity/1229610097

vanderlyle

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||

First time to get this one, from the Dublin graded meet #6 last Wednesday night. Have had an up-and-down year so far, but this block of training went reasonably well. Next up an attempt at the 3000m.

djemba djemba

vanderlyle wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||18.14||38.55|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|


First time trying to enter something on this table. I just hope I have filled it in correctly.

Chartsengrafs

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||||36.42|||
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|


Updating 5 & 10k

Ed Mc Groarty

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|||||16.25||34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|


Adding my marathon time from Belfast marathon at the beginning of May.
Also adding my first chip timed 5km from the Lifford/strabane Ac Grand Prix series from last Wednesday. Only my second race at the distance the first being a non chipped fundraiser which I later found out was short(2years ago).
I had one lined up pre Energia 24 which I believed a sub17 was possible. So post 24hrs I settled on the same goal but couldn't hold on beyond mile 1.
Plan on bettering both these times later in the year but would still be happy with them if I don't.

Myles Splitz

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown||||9:25|15:52|27:12||54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|


Adding my 400/5m times. Neither the greatest performances in the world as I was coming through a bad patch of racing but they all count right?

In marathon training now so the 800/mile/3000m won't be raced again this year I doubt but should rattle off the HM and Marathon times later in the year

Krusty_Clown

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||||1.28.01|


Time for an update too. Firstly, I came close to my 10k goal for the year, running 32:43 in Dunshaughlin, taking around 25 seconds off my PB. A couple of days later I ran my worst race in a long, long time, at the Bray Runners invitational in Charlesland. No excuses, just had zero motivation and enthusiasm. A few days later, I ran a road 5k and managed to take a whole second off my 5k PB. Nothing really since then. Ran a pretty lacklustre 10 mile at the weekend, in 55:50 or so. Well off my PB and Ballycotton time from earlier this year, but I'm in the midst of high-mileage marathon training, so that's to be expected I suppose. Next up will be a couple of half marathon and then the marathon in Berlin in September. Sadly, unlikely to hit the 400/800 this year, so another year bites the dust.

davedanon

Krusty_Clown wrote: »

Next up will be a couple of half marathon and then the marathon in Berlin in September.

Which two, if you don't mind me asking? RnR and something else?

Chivito550

There's mile races at the Graded in Santry tonight. It's a late replacement for the DMR. So a chance for people to have a go at it.

KielyUnusual

Chivito550 wrote: »

There's mile races at the Graded in Santry tonight. It's a late replacement for the DMR. So a chance for people to have a go at it.

Jaysus, that's a very late replacement. Don't know what to do now.

Krusty_Clown

davedanon wrote: »

Which two, if you don't mind me asking? RnR and something else?

Haven't fully made up my mind, but the R&R will most likely be among them. I'm pretty sure that in the past I've sworn blind that I would never sign-up for that bling-laden corpotastic-piece of crap, but I find myself in a turnabout situation, where given the scheduling of my marathon, there is little alternative choice. At least next time I'll be n a position to ridicule having actually experienced the race, rather than flinging dung from the sidelines.

davedanon

Krusty_Clown wrote: »

Haven't fully made up my mind, but the R&R will most likely be among them. I'm pretty sure that in the past I've sworn blind that I would never sign-up for that bling-laden corpotastic-piece of crap, but I find myself in a turnabout situation, where given the scheduling of my marathon, there is little alternative choice. At least next time I'll be n a position to ridicule having actually experienced the race, rather than flinging dung from the sidelines.

Let me put your mind at ease. It is every bit as **** as you imagine. **** course designed for in-race selfies with Dublin landmarks in the background. **** bands playing **** music. **** crowds because no-one gives a ****. The only saving grace is you can enter relatively cheaply through AAI - but I remember the first year that wasn't even on offer. We had to kick up to get it.

Enjoy.

So, are you not doing Frank Duffy then?

Krusty_Clown

davedanon wrote: »

So, are you not doing Frank Duffy then?

Nah. Will try to stick to the longer stuff from that point onwards (1/2 Marathons, kilomarathon (if I can find one), PMP sessions). 10 miles is probably my favourite distance at this stage, but for the next 10 weeks, it's all about Berlin.

10 weeks. :eek:

davedanon

Krusty_Clown wrote: »

Nah. Will try to stick to the longer stuff from that point onwards (1/2 Marathons, kilomarathon (if I can find one), PMP sessions). 10 miles is probably my favourite distance at this stage, but for the next 10 weeks, it's all about Berlin.

10 weeks. :eek:

I'm doing RnR and FD, so realistically that's it in terms of warm-up races for Berlin. I know TRR is running RnR at MP, but I'm going to give both of them the full gun, I think. Are you going for <2.30?

Krusty_Clown

davedanon wrote: »

I'm doing RnR and FD, so realistically that's it in terms of warm-up races for Berlin. I know TRR is running RnR at MP, but I'm going to give both of them the full gun, I think. Are you going for <2.30?

Well, I'm training for it. Whether I get there or not is a whole other conversation, best saved for my dusty old training log. 8 weeks from now I might have an entirely different goal.

davedanon

Krusty_Clown wrote: »

Well, I'm training for it. Whether I get there or not is a whole other conversation, best saved for my dusty old training log. 8 weeks from now I might have an entirely different goal.

2.29.59 is 5.43 pace miles. About what I run for the mile in the Raheny relays.

I don't envy you. Well, I do, but you know.

djemba djemba

Krusty_Clown wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.36|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||37.56||1.28.01|



Updated to include todays 10km in Fingal

Dubgal72

Well done! ^^^

And Singerrrrrr???? C'mon :cool:

Chartsengrafs

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47|||||
Djemba Djemba |||||||37.56||1.28.01|



10k update.

JackieChan

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||19:32|||||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13|||
Djemba Djemba |||||||37.56||1.28.01|



Fingal 10k update.

Singer

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||||29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13|||
Djemba Djemba |||||||37.56||1.28.01|



2 down, hopefully will hit one more this year (HM).

BeepBeep67

Krusty_Clown wrote: »

Nah. Will try to stick to the longer stuff from that point onwards (1/2 Marathons, kilomarathon (if I can find one), PMP sessions). 10 miles is probably my favourite distance at this stage, but for the next 10 weeks, it's all about Berlin.

10 weeks. :eek:

vanderlyle

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32|||1:29:55||
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||9:59.75|17:51|29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13|||
Djemba Djemba |||||||37.56||1.28.01|



3000m time by a whisker from the last Drogheda graded meet. First time to get this one. Tried and failed on a windy night in Tallaght at the last Dublin graded, so I was happy to get it done this time around.

The 5K time came from the last race in the Offaly summer 5k series, and the main goal for the next block of the year is to improve this time.

JackieChan

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48||
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32||||1:29:55|
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||9:59.75|17:51|29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13||1.28.04|
Djemba Djemba |||||||37.56||1.28.01|



Sub 90 min courtesy of the Tullamore 1/2 marathon outing today.
Great event.

Krusty_Clown

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||19.24||39.59|||
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32||||1:29:55|
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||9:59.75|17:51|29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13||1.28.04|
Djemba Djemba |||||||37.56||1.28.01|


Likewise. 20 second PB from Tullamore today. Near-ideal conditions, but got a little warm for my liking over the latter miles. Rare experience to be in the leading pack right up to half way, but then wisdom prevailed as the effort-level rose and I didn't chase the leaders as they opened a gap on me and instead cruised to the finish. Eyes firmly on the prize, in four weeks time.

Coffee Fulled Runner

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||18.39||38.14||1:23.56|
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32||||1:29:55|
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||9:59.75|17:51|29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13||1.28.04|
Djemba Djemba |||||||37.56||1.28.01|

:cool:

Sandwell

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||18.39||38.14||1:23.56|
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32||||1:29:55|
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||9:59.75|17:51|29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13||1.28.04|
Djemba Djemba |||||||37.56||1.28.01|
Sandwell |||||18:03|29:48||59:32|


Updating this for the first time this year. I'd a good start with a sub 60 (and a sub 30 split) from Ballycotton but then injury struck and I had an indifferent few months. I managed to get back into consistent training from May on but focused on base building with a view to doing the marathon. I'm well into the P&D 55 plan now and had my first race in ages on Saturday, running 18:03 in the Poppintree Parkrun. It's well off my best but I was happy enough considering I've not done any speedwork in months. I'll hopefully have a crack at a couple more of these before the year is out, certainly the marathon and maybe a late half if the recovery permits.

HelenAnne

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

tang1|||||18.25|||||
pac_man|||||19:38|||||
Dubgal72|||||19:44|||||
TFBubendorfer|||||18:15||39:13||1:29:19|
skeleton_boy|||4.48|9.43|16.29|27.29|36.01|||
Krusty_Clown|||4:53|9:25|15:46|27:12|32:43|54:48|1:12:41|
Sacksian||2:03.43|4:46||||||||||
BeepBeep67||||9:58|17:03||||1:19:56|2:55:51
dna_leri|56.28|2:07.05|||||||||||
Itziger|||||18.54||36.49||1.22.38||
Myles Splitz|59.59||||16.25|28.08|34.45|56.59||
Singer|||||18:45||39:23|||
Coffee Fulled Runner|||||18.39||38.14||1:23.56|
jake1970|||||19:44|||||
Ed Mc Groarty|||||17.46||36.42|||2:54:26
davedanon|||||18.54|||||
Averagejoe123|||||17.48|||||
somedood|||||19.56|||||
martyboy48|||||19.32||||1:29:55|
average_runner|||||19:40|||||
Chartsengrafs|||||17.55||38.11|||
vanderlyle||2:11.94 ||9:59.75|17:51|29:43||||
28064212||2:26||||28:20||||
hot buttered scones|||||19:58|||||
CR 7|||||17:18|29:32||||
clear thinking |||||18.38||38.03|||
JackieChan |||||19.47||39.13||1.28.04|
Djemba Djemba |||||||37.56||1.28.01|
Sandwell |||||18:03|29:48||59:32|
HelenAnne |||||19.18||||

Singer

Congrats Helen! I'm pretty sure you were close to 19:59 before? Sub-19 next