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You can get cycling underwear which is perfect for run/bike combo, the padded shorts are too uncomfortable to run in but these are much thinner but still gives a little bit of padding where needed
or you could go the full Tri route with one of these (am gonna be kicked off here now for sure 
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Annie get your Run wrote: »You can get cycling underwear which is perfect for run/bike combo, the padded shorts are too uncomfortable to run in but these are much thinner but still gives a little bit of padding where needed or you could go the full Tri route with one of these (am gonna be kicked off here now for sure )
I have some of Lidl's finest cycling underwear so will give this weekend's training a go and see if I need to use it. Hoping I can get away without it as the first cycle in the event is 20K...which I think I can get done in around an hour if I am not fecked from the kayak (still needing to get some training on these)...will be up in Dublin the week before DAR so will see if I can do it there even. You did something in the docks there recently?
Haha indeed you'll be hunted out, for some reason when I looked at the pictures of your man there all I could see was Ned Flanders.
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Yep, This is the one I did in Grand Canal Dock, tell them you're doing an adventure race and they'll run through whatever you want to know. Try and get some practice turning, reversing, stopping! and a bit of speed You won't be fecked from the Kayak, it's only 1km - just make sure you engage your core so you're not using your shoulders to paddle (:D get me giving advice after one adventure race!) You'll absolutely do the 20km in under an hour, not a bother to you. Just had a look at the course there, looks fantastic, you'll have a ball! 0
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Annie get your Run wrote: »Yep, This is the one I did in Grand Canal Dock, tell them you're doing an adventure race and they'll run through whatever you want to know. Try and get some practice turning, reversing, stopping! and a bit of speed You won't be fecked from the Kayak, it's only 1km - just make sure you engage your core so you're not using your shoulders to paddle (:D get me giving advice after one adventure race!) You'll absolutely do the 20km in under an hour, not a bother to you. Just had a look at the course there, looks fantastic, you'll have a ball!
Thanks for that, not sure if their dates suit unfortunately but we'll see what I can work out. I think I have found some place in Dingle that do it so might give them a shout. We've a christening on this Sat and a wedding next Sat up the country which is eating into my potential days for this but might see if they have something this Sunday.
I did do canoeing/kayaking when I was younger so not too concerned with it but would like a refresher....ta for the tips as I probably would just use my arms so that's good to know.0 -
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Nice brick Diego especially getting the run to bike and bike to run combo in Ah the jelly legs, isn't is surprising how fast you're running even though you feel like you're crawling.
Thanks, it felt very odd alright as I was focusing on keeping it easy pace but would have easily slipped down to the marathon pace. Found the sensation on the quads interesting but guess lik everything you get used to it.0 -
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