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Protein shake side affects

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    #32
    runawaybishop
    Registered Users Posts: 9,500 ✭✭✭runawaybishop


    Blacktie. wrote: »
    30g per day long term!? Seems excessive when the recommended is 5g. I even think I'm pushing it taking 10g

    the 3-5g recommendation is just an arbitrary number and creatine is cheap, some interesting reading here and here


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    #33
    Atola
    Registered Users Posts: 76 ✭✭Atola


    No folks, same thing again after a few days on it. Fell more aggressive and the need to have an argument. I don't know if its creatine or another ingredient that's not agreeing with me but its definitely that shake because my diet hasn't changed. Maybe just me but it changes my mental state after a couple of uses. I have literally ate the same things week on week. Any other ideas?


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    #34
    runawaybishop
    Registered Users Posts: 9,500 ✭✭✭runawaybishop


    Atola wrote: »
    No folks, same thing again after a few days on it. Fell more aggressive and the need to have an argument. I don't know if its creatine or another ingredient that's not agreeing with me but its definitely that shake because my diet hasn't changed. Maybe just me but it changes my mental state after a couple of uses. I have literally ate the same things week on week. Any other ideas?

    You just said you were definite, despite pretty much everyone telling you its not so I am not sure what ideas you are looking for?

    Are you hungry? Maybe you just need a snickers.


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    #35
    Alf Veedersane
    Registered Users Posts: 24,555 ✭✭✭✭Alf Veedersane


    Atola wrote: »
    No folks, same thing again after a few days on it. Fell more aggressive and the need to have an argument. I don't know if its creatine or another ingredient that's not agreeing with me but its definitely that shake because my diet hasn't changed. Maybe just me but it changes my mental state after a couple of uses. I have literally ate the same things week on week. Any other ideas?

    If you're so sure it's that shake, then why do you keep taking it?

    At this stage, it's probably just a self-fulfilling prophecy.


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    #36
    Atola
    Registered Users Posts: 76 ✭✭Atola


    Took it as a test after being off it for a while. Definitely makes a change. Ill try bodybuilding.com . . .


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    #37
    runawaybishop
    Registered Users Posts: 9,500 ✭✭✭runawaybishop


    Atola wrote: »
    Took it as a test after being off it for a while. Definitely makes a change. Ill try bodybuilding.com . . .

    All the best.


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    #38
    Atola
    Registered Users Posts: 76 ✭✭Atola


    Thanks


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