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Journey to a Sub 40

niamh.foley · 2015-03-10 11:36:11

So, Here it is my Training Log which i hope to aim towards my goal journey to get to a Sub 40 min 10k and a sub 20min 5k. in the past i would run in the summer months and end up being like a bear ready to go into hibernation when it came to the winter months, doing zero milage or runs at that. but if i want to get my goal…

Comments

#32 24-03-2015 04:54PM

niamh.foley

Registered Users, Registered Users 2 Posts: 278 ✭✭

Join Date: February 2014

Posts: 227

Murph_D wrote: »

So what's the adjusted goal now, Niamh?

the same just going to hit the Cork Half..

ended up only doing 2 runs last week Monday Recovery 4mile and Sunday 10.7mile

i might drop the pace down on the Long mile and aim to get 13miles this weekend.

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#33 24-03-2015 06:26PM

Murph_D

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niamh.foley wrote: »

the same just going to hit the Cork Half.

Still aiming for 1:20 there?

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#34 25-03-2015 08:57PM

niamh.foley

Registered Users, Registered Users 2 Posts: 278 ✭✭

Join Date: February 2014

Posts: 227

I don't know is just over 6min miles abit to soon for a half..
I'll be doing a 11 - 12 mile on Sunday..

at 9 - 8:40 pace... once i get to about 14 miles drop back down to 10 miles and up again to 12 miles but start adding in pace..

get down to 8 min mile and work on my Tempo Sessions... if i can do the Cork in
1 hr 35 - 40

i think i be happy with that for the moment

0