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Singles thread.

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    #5642
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    mg1982 wrote: »
    I suppose she meant that anyone that goes to trinity must be brainy or will have a good career in there chosen subject.

    I suppose. She was being nice anyway. Are you in bed now?


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    #5643
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    eternal wrote: »
    I suppose. She was being nice anyway. Are you in bed now?

    Not yet but going soon. Im a bit of a night owl. :o


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    #5644
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    mg1982 wrote: »
    Not yet but going soon. Im a bit of a night owl. :o

    Yeah, me too. Though been doing a lot of early shifts so people on here have been saved my usual late night rantings.


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    #5645
    heyday30
    Closed Accounts Posts: 3,877 ✭✭✭heyday30


    I should be in bed but sleep pattern is crap.


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    #5646
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    I'm in bed but sure same story as most


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    #5647
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    jimbobaloobob wrote: »
    I'm in bed but sure same story as most

    Sorry Jim for arguing your nine pint glass story. Tis a tale that will see us well.


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    #5648
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    jimbobaloobob wrote: »
    I'm in bed but sure same story as most

    In bed but sleep not coming. Know the feeling.


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    #5649
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    mg1982 wrote: »
    In bed but sleep not coming. Know the feeling.

    Sleep hygiene. Not that I stick to it but it does work when put into practice.


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    #5650
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    Mods will be out with the stick to me. Your grand eternal


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    #5651
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    Sleep hygiene?


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    #5652
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    jimbobaloobob wrote: »
    Sleep hygiene?

    Yeah. Sleep diary, meditation, dark room, temperature control, no caffeine, routine of sleeping hours, cut down on booze and cigs. Turn off TV and Lappy or phone and ease your mind before resting. Deep breathing and centering yourself.


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    #5653
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    There's only one good way to fall asleep.


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    #5654
    heyday30
    Closed Accounts Posts: 3,877 ✭✭✭heyday30


    eternal wrote: »
    Yeah. Sleep diary, meditation, dark room, temperature control, no caffeine, routine of sleeping hours, cut down on booze and cigs. Turn off TV and Lappy or phone and ease your mind before resting. Deep breathing and centering yourself.

    None of that sounds remotely fun!


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    #5655
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    heyday30 wrote: »
    None of that sounds remotely fun!

    I did it when I was in college and it was tough. These days I'm brutal. It does work though and you have a lot more energy and a much more restful sleep. Sure what's best for you always sucks :)


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    #5656
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    eternal wrote: »
    Yeah. Sleep diary, meditation, dark room, temperature control, no caffeine, routine of sleeping hours, cut down on booze and cigs. Turn off TV and Lappy or phone and ease your mind before resting. Deep breathing and centering yourself.

    And you do get a good nights sleep if you follow all those. But that takes discipline which i sadly lack.


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    #5657
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    I don't know if falling asleep is to be fun heyday :p

    But there are ways to fall asleep that don't suck and sure you'll feel great the next morning.


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    #5658
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    mg1982 wrote: »
    And you do get a good nights sleep if you follow all those. But that takes discipline which i sadly lack.

    My main problem was coffee. I'd drink ten cups and be wired. Then I read up on this thing called adrenal fatigue and convinced myself I had it.


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    #5659
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    eternal wrote: »
    My main problem was coffee. I'd drink ten cups and be wired. Then I read up on this thing called adrenal fatigue and convinced myself I had it.

    I heard of that. Does coffee cause that?
    The problem is with staying up late is dragging your ass out of your bed in the morning. Thats not fun.


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    #5660
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    Are ye even gone to bed?


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    #5661
    heyday30
    Closed Accounts Posts: 3,877 ✭✭✭heyday30


    jimbobaloobob wrote: »
    Are ye even gone to bed?

    Nope.


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    #5662
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    mg1982 wrote: »
    I heard of that. Does coffee cause that?
    The problem is with staying up late is dragging your ass out of your bed in the morning. Thats not fun.

    I can't remember exactly but I think it contributes. There was no sense to the coffee I drank. I had to bleach my teeth for weeks to get the colour back.


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    #5663
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    eternal wrote: »
    I can't remember exactly but I think it contributes. There was no sense to the coffee I drank. I had to bleach my teeth for weeks to get the colour back.

    Still ten cups of coffee cant be good for anyone. If i drink one cup i will feel wired all day. Sometimes i need a cup though to motivate me.


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    #5664
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    That's mad. Coffee doesnt have huge effect on me at all


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    #5665
    heyday30
    Closed Accounts Posts: 3,877 ✭✭✭heyday30


    I'll have two coffees in the morning straight away. That'd be it for the day. Anymore I get very jittery.


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    #5666
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    I drank loads of that Coke Life and I can't sleep now.


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    #5667
    mg1982
    Closed Accounts Posts: 1,772 ✭✭✭mg1982


    jimbobaloobob wrote: »
    That's mad. Coffee doesnt have huge effect on me at all

    Stimulants and me dont seem to agree, apart from nicoteine that is.


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    #5668
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    What's loads? I haven't drank a fizzy drink in 10 years


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    #5669
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    jimbobaloobob wrote: »
    What's loads? I haven't drank a fizzy drink in 10 years
    What do you drink instead? I only drink it for energy, mostly sugar free stuff.


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    #5670
    jimbobaloobob
    Registered Users Posts: 5,153 ✭✭✭jimbobaloobob


    That's false energ though.

    I drink water.


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    #5671
    eternal
    Banned (with Prison Access) Posts: 8,867 ✭✭✭eternal


    jimbobaloobob wrote: »
    That's false energ though.

    I drink water.

    If you ever drink beer or cider, that's gassy.


This discussion has been closed.
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