Every accomplishment starts with a decision to try

mbarr

Firedance wrote: »

I choose her because she’s a runner

Hehe, my dad cherry picked his GP cos she smokes and drinks heavily

Glad you got good news AM, absolutely delighted for you.

tailgunner

Delighted for you, that's great news!

hillsiderunner

Congratulations, enjoy those 5ks

Maximus Alexander

Fantastic!

Firedance

I forgot my pics

aero2k

I'm absolutely delighted for you - the only thing that would please me more is being able to join you for something more vigorous than a walk.

How did the shopping go?

Great pics - glad to see you did catch that bird.

Firedance

aero2k wrote: »

I'm absolutely delighted for you - the only thing that would please me more is being able to join you for something more vigorous than a walk.

How did the shopping go?

Great pics - glad to see you did catch that bird.

You'll be back at it soon enough. I might let you tag along for a few 6:30 min miles then

very well - new shoes

yep, I'm Annie Leibovitz dontcha know :cool:

aero2k

Firedance wrote: »

You'll be back at it soon enough. I might let you tag along for a few 6:30 min miles then

very well - new shoes

yep, I'm Annie Leibovitz dontcha know :cool:

So we're going cycling then - that should be vigorous enough.

Firedance

aero2k wrote: »

So we're going cycling then - that should be vigorous enough.

hmmmm, how do you unfriend on this yoke :pac::pac::pac:

FBOT01

tang1 wrote: »

Not surprised it was chilly in just a t-shirt 3-4 inch stilettos!!!!

Easy tiger!!!!

FBOT01

aero2k wrote: »

I'm absolutely delighted for you - the only thing that would please me more is being able to join you for something more vigorous than a walk.

How did the shopping go?

Great pics - glad to see you did catch that bird.

Not sure any of us want the answer but would that involve a sauna?

Firedance

^^^^^^^it involves a run, I've already given tang a slap on the wrist - you lot are unreal!!!! is there a clean mind amongst ye?!

aero2k

FBOT01 wrote: »

Not sure any of us want the answer but would that involve a sauna?

I don't want to get excessively hot, or worse still, roasted.....

FBOT01

Firedance wrote: »

^^^^^^^it involves a run, I've already given tang a slap on the wrist - you lot are unreal!!!! is there a clean mind amongst ye?!

I'm heading off after AMK....."tang slapping" is the straw that broke this camel's back

Firedance

Right, that's it OUT!!! the lot of ye! yiz are a disgrace to athletics :eek::eek:

tang1

FBOT01 wrote: »

I'm heading off after AMK....."tang slapping" is the straw that broke this camel's back

It's good M, you should try it.....

Kennyg71

Great news AM, delighted for you:)

Duanington

Great stuff FD - take it easy and enjoy those runs :-)

jake1970

Great news AM.

Back in Black

Happy days - delighted for you!

diego_b

Ah outstanding, great news AM!! You will have to do a little celebration at the end of that 5K run, that kinda news is easily better than any pb!!

laura_ac3

Great news, will be a good feeling to get back into it.

The Muppet

Fantastic News FD, I am delighted for you, no need to tell you to enjoy.

Younganne

Woop Woop, delighted for you, enjoy every step!!

snailsong

Delighted to hear you're back. Enjoy it more than ever.

Firedance

snailsong wrote: »

Delighted to hear you're back. Enjoy it more than ever.

I might get to race clew bay after all

Firedance

Thursday 19th May

Run 3.5 miles @ 12:14 avg hr 129

Oh boy oh boy, this was just super dooper slow obviously but max hr was only 140!!! Big improvement there. I've no doubt leaked fitness, that's fine there's no rush. Woody thrilled to get his nice gentle 2 mile walk back and not being dragged around behind me

JMSE

Great to see you're back AM, woooooop woooooooop

nop98

Firedance wrote: »

[
Specialist visit: warning, this post contains GOOD NEWS!!! ... ‘oh sure that’s perfect’ you can definitely run' ..

Firedance wrote: »

Thursday 19th May

Run 3.5 miles @ 12:14 avg hr 129

Oh boy oh boy, this was just super dooper slow obviously but max hr was only 140!!! Big improvement there. I've no doubt leaked fitness, that's fine there's no rush. Woody thrilled to get his nice gentle 2 mile walk back and not being dragged around behind me

What great news, absolutely delighted for you!

Firedance

diego_b wrote: »

Ah outstanding, great news AM!! You will have to do a little celebration at the end of that 5K run, that kinda news is easily better than any pb!!

Does a dance around the landing count? #lovetobop