Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Newbie gains - again?

  • 07-11-2014 01:43PM
    #1
    SuprSi
    Registered Users, Registered Users 2 Posts: 6,932 ✭✭✭


    I stopped lifting weights about 8 months ago, due to moving elsewhere and wanting to try Insanity for a while. I've been through Insanity, and about 10 weeks ago hurt my neck, which has stopped me from training at all.

    I've lost a reasonable amount of muscle on my shoulders and chest, but other areas like my arms and delts haven't been hit too hard. Anyway, I'm due to join a gym again in December and will begin lifting weights with a view to bulking, though I'm curious to know whether I'll see any quick wins like when I first started lifting again or whether you only ever get one chance at newbie gains?


Comments

  • #2
    MD1990
    Registered Users, Registered Users 2 Posts: 11,740 ✭✭✭✭MD1990


    Very hard to say. Probably comes down to genetics. What are your PB's?


  • #3
    SuprSi
    Registered Users, Registered Users 2 Posts: 6,932 ✭✭✭SuprSi


    MD1990 wrote: »
    Very hard to say. Probably comes down to genetics. What are your PB's?

    Not much to write home about - I was about 88kg in March;

    Chest press: 92.5
    Deadlift: 140
    Squat: Not something I did regularly due to some knee issues, but was working towards 70kg for 7 - 8 reps

    I always struggled to put on extra weight and strength but am hoping that was due to my diet. I'll be doing the 5x5 and following a pretty strict bulking diet too, as I want to make a proper go of it.


  • #4
    MD1990
    Registered Users, Registered Users 2 Posts: 11,740 ✭✭✭✭MD1990


    You will definetly get newbie gains . You don't get ever get one chance at them lol.


Advertisement