2014-2015 winter weight loss

pointer28 · 27-10-2014 5:11pm

ToTriOrNot · 27-10-2014 7:34pm

shotgunmcos wrote: »

Weekly weigh in. 0.4kg gain despite cutting out a shed load of crap. Must address portion size :mad:

Something weird about your numbers there shotgun, 0.4kg should be less than a pound, not 6 pounds!!! (I didn't grow up with st and lbs, but I have managed to get it in the 12 years living here, 1kg is 2.2lbs!)

Portion size a problem here too by the way

Solobally8 · 28-10-2014 11:37am

tunney · 28-10-2014 12:37pm

Spins · 29-10-2014 10:47am

tunney wrote: »

Name|Starting weight|Target weight|Current weight
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2.8 (77.6kg)
Shotgunmcos|13st 3 (83.8kg)|12st 2 (77kg)|13st 4 (84.2kg)
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg
darraghsherwin|95 kg (15 st)|75kg (11st 9lbs)|92.5 (14st 8lbs)
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 12 (62.7kg)
Kurt Godel|92.4kg|82kg|92.4kg
md1983|74.8kg|77kg|74.8kg
Shansey| 75kg| 71kg|75Kg
ToTriOrNot| 92 kg | 72kg | 92kg
ThebitterLemon|13st 10|12st 5|13st 10
Tom__JNR | 80.3kg | 74kg | 80.3
pointer28 | 71.6kg | 66kg | 71.6kg
Solobally8| 67.3kg | 58kg| 67.3kg
Spins | 83kg | 75kg | 83kg

Would never normally do something like this online but need the peer pressure to keep me motivated

darraghsherwin · 29-10-2014 11:23am

pointer28 · 29-10-2014 2:31pm

Oryx · 29-10-2014 2:41pm

Is it me, or is the maths in the last two posts just not making sense??

Solobally8 · 29-10-2014 2:51pm

Oryx wrote: »

Is it me, or is the maths in the last two posts just not making sense??

Kurt's head is going to explode!

ToTriOrNot · 31-10-2014 10:21am

tunney · 31-10-2014 10:25am

Daily weigh ins are not a great idea. No meaningful real world loss can be achieved in a day. Anything seen is a result of water and glycogen changes, and maybe a good dump.

Pick a day a week and weight in that day. Then the trends of feeding and exercising should be the same(ish) week on week.

Also to get a bit more realism in what race weight is.....

http://www.serpentine.org.uk/pages/advice_frank02.html

Hint, race weight is less than most think it is. Either use the link or just ask Peter Kerns next time you see him. The day he says "You have lost enough weight, stop". you know you are at race weight.

desertcircus · 31-10-2014 10:55am

Good God, that leads to a depressing calculation. Having switched from rugby to racing and dropped from 105kg+ to about 93, I'll need to drop another 21 kilos to get to average weight, and to about 62 to get to race weight. Even looking at that number is depressing; 93 to 62 is an unimaginable distance. Still, I have the rest of my life to get to it.

tunney · 31-10-2014 11:26am

desertcircus wrote: »

Good God, that leads to a depressing calculation. Having switched from rugby to racing and dropped from 105kg+ to about 93, I'll need to drop another 21 kilos to get to average weight, and to about 62 to get to race weight. Even looking at that number is depressing; 93 to 62 is an unimaginable distance. Still, I have the rest of my life to get to it.

a little for swimming and cycling muscle.

BennyMul · 31-10-2014 12:05pm

desertcircus · 31-10-2014 12:06pm

tunney wrote: »

a little for swimming and cycling muscle.

"What? Yeah, I'm at race weight. 62 kilos base, then half that again in swimming and cycling muscle. No, that's not a belly, I'm carrying a water pack under my jersey..."

career move · 31-10-2014 1:30pm

RacoonQueen · 31-10-2014 1:38pm

desertcircus wrote: »

Good God, that leads to a depressing calculation. Having switched from rugby to racing and dropped from 105kg+ to about 93, I'll need to drop another 21 kilos to get to average weight, and to about 62 to get to race weight. Even looking at that number is depressing; 93 to 62 is an unimaginable distance. Still, I have the rest of my life to get to it.

tunney wrote: »

a little for swimming and cycling muscle.

Yeah...it'll be slightly different for a triathlete to a marathon runner. Was actually quite surprised when watching an ITU race recently they were talking about how much the women weigh and I was surprised it was so high for many ~9 stone for some which would be heavy enough for a good marathon runner (though there are exceptions)

tunney · 31-10-2014 1:53pm

RacoonQueen wrote: »

Yeah...it'll be slightly different for a triathlete to a marathon runner. Was actually quite surprised when watching an ITU race recently they were talking about how much the women weigh and I was surprised it was so high for many ~9 stone for some which would be heavy enough for a good marathon runner (though there are exceptions)

Discussion on this about women in Kona and being heavy (relative to the men) on ST concensus was that the woman's field was so shallow and so poor that the extremes of weight weren't required to win

ThebitterLemon · 31-10-2014 4:56pm

career move wrote: »

Name|Starting weight|Target weight|Current weight
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2.8 (77.6kg)
Shotgunmcos|13st 3 (83.8kg)|12st 2 (77kg)|13st 4 (84.2kg)
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg
darraghsherwin|95 kg (15 st)|75kg (11st 9lbs)|93.9 (14st 11lbs)
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)
Kurt Godel|92.4kg|82kg|92.4kg
md1983|74.8kg|77kg|74.8kg
Shansey| 75kg| 71kg|75Kg
ToTriOrNot| 92 kg | 72kg | 90.7kg
ThebitterLemon|13st 10|12st 5|13st 10
Tom__JNR | 80.3kg | 74kg | 80.3
pointer28 | 71.6kg | 66kg | 70.4kg
Solobally8| 67.3kg | 58kg| 67.3kg
Spins | 83kg | 75kg | 83kg
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

Just back from holiday and didn't put on an ounce, same weight as the day I left. I ran every day but also hit the all you can eat buffets with a vengeance!

TbL

shotgunmcos · 02-11-2014 11:36pm

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2.8 (77.6kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|75kg (11st 9lbs)|93.9 (14st 11lbs)|
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)|
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|75Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 70.4kg|
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

FFS :mad:

tunney · 03-11-2014 10:37am

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|75kg (11st 9lbs)|93.9 (14st 11lbs)|
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)|
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|75Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 70.4kg|
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

A week of no exercise and overeating. -0.3kg

shansey · 04-11-2014 11:07am

Still just maintaining.. further efforts needed!

darraghsherwin · 04-11-2014 11:25am

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|80kg (12st 8lbs)|93.4kg (14st 10lbs)|-0.5kg
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)|
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|75Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 70.4kg|
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

Had to go to sleep consultant for my sleep apnea yesterday, she weighed me at 92kgs even though my own scales weighed me at 93.4kg, still half a kilo drop on last week so better going but diet is still not as clean as it could be. Also updated my target to a more realistic 80kgs.

Spins · 04-11-2014 12:27pm

darraghsherwin wrote: »

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|80kg (12st 8lbs)|93.4kg (14st 10lbs)|-0.5kg
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)|
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|75Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 70.4kg|
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 82kg| -1kg
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

Weekly update, a little more exercise this week, no real change to diet = -1kg

shansey · 05-11-2014 5:52pm

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|80kg (12st 8lbs)|93.4kg (14st 10lbs)|-0.5kg
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)|
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|74Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 70.4kg|
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

Going the right direction.. dodged a business dinner tonight to go to the pool..how times have changed

RJM85 · 06-11-2014 11:48am

tunney wrote: »

Discussion on this about women in Kona and being heavy (relative to the men) on ST concensus was that the woman's field was so shallow and so poor that the extremes of weight weren't required to win

Brett Sutton seemed to be talking about a tendency for some athletes to be too lean for Kona in something I read recently.

shansey · 06-11-2014 3:37pm

Read (skimmed over) something about training hungry.. good to do it now and again?

pointer28 · 07-11-2014 7:15pm

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|80kg (12st 8lbs)|93.4kg (14st 10lbs)|-0.5kg
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 11 (62.3kg)|
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|74Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 69.6kg| -0.8
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

Down another 0.8 of a kilo, not a great week diet wise as family christening, which meant cake, rich food, more cake and another slice of cake, but got back on track quickly enough and still heading the right direction.

career move · 09-11-2014 10:13am

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|80kg (12st 8lbs)|93.4kg (14st 10lbs)|-0.5kg
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 10 (61.9kg)|-0.4kg
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|74Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 10|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 69.6kg| -0.8
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

ThebitterLemon · 09-11-2014 8:03pm

career move wrote: »

Name|Starting weight|Target weight|Current weight|Update
Tunney|12st 7 (79.5kg)|11st (70kg)|12st 2 (77.3kg)|
Shotgunmcos|83.8kg|77kg|85.2kg|+1.0kg
Valerie|74kg (11st 9)|65kg (10st 3)|73.4kg|
darraghsherwin|95 kg (15 st)|80kg (12st 8lbs)|93.4kg (14st 10lbs)|-0.5kg
career move|9st 13 (63.5kg)|9st 3 (58.5kg)|9st 10 (61.9kg)|-0.4kg
Kurt Godel|92.4kg|82kg|92.4kg|
md1983|74.8kg|77kg|74.8kg|
Shansey| 75kg| 71kg|74Kg|
ToTriOrNot| 92 kg | 72kg | 90.7kg|
ThebitterLemon|13st 10|12st 5|13st 08|
Tom__JNR | 80.3kg | 74kg | 80.3|
pointer28 | 71.6kg | 66kg | 69.6kg| -0.8
Solobally8| 67.3kg | 58kg| 67.3kg|
Spins | 83kg | 75kg | 83kg|
BM | 12st 11 (81.36kg) | 11 st 6(72kg) |

Was doing really really well until Thursday with the clean diet. Went baloobas on Thursday, and set myself back a bit but managed to reign myself back in over the weekend. Happy enough with a two pound drop, but that was probably just some accumulated puddin!!

TbL

2014-2015 winter weight loss

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