Possible to make your own protein shakes?

IDencI · 19-10-2014 9:09am #1

Whey protein is pretty expensive and in most cases you don't know what goes into it. Is it possible to make your own protein shakes?? What ingredients should I use?

Gummy Panda · 19-10-2014 9:29am

water and whey?

IDencI · 19-10-2014 9:40am

Gummy Panda wrote:

water and whey?

How do you make whey?

Hanley · 19-10-2014 9:51am

IDencI wrote: »

Whey protein is pretty expensive and in most cases you don't know what goes into it. Is it possible to make your own protein shakes?? What ingredients should I use?

I'm pretty sure whey protein is made up of.... whey.

RidleyRider · 19-10-2014 1:04pm

Blend two chicken breasts with some of avonmores protein sugar milk:pac:

Mellor · 19-10-2014 1:52pm

IDencI wrote: »

Whey protein is pretty expensive and in most cases you don't know what goes into it.

Gram for gram, plain whey is probably is least expensive source f protein.

generic2012 · 19-10-2014 2:08pm

IDencI wrote: »

Whey protein is pretty expensive and in most cases you don't know what goes into it. Is it possible to make your own protein shakes?? What ingredients should I use?

Unflavoured myprotein impact whey is the cheapest source of protein. It is milk with things taken away from it, nothing goes into it. Buy some protein powder and do a bit of reading.

Dave 101 · 19-10-2014 3:12pm

Crack 6 eggs into a glass and drink, other than that its milk or milk products

Alf Veedersane · 19-10-2014 3:16pm

Dave 101 wrote: »

Crack 6 eggs into a glass and drink

It's better to cook them.

Dave 101 · 19-10-2014 3:29pm

Alf Veedersane wrote: »

It's better to cook them.

But then there no longer a shake

Alf Veedersane · 19-10-2014 3:31pm

Dave 101 wrote: »

But then there no longer a shake

Scramble them and then shake them.

Dave 101 · 19-10-2014 3:34pm

Alf Veedersane wrote: »

Scramble them and then shake them.

Ye you'd be able to drink them then.....

Alf Veedersane · 19-10-2014 3:39pm

Dave 101 wrote: »

Ye you'd be able to drink them then.....

Blender.

For everything else there's Mastercard.

Dave 101 · 19-10-2014 3:42pm

Alf Veedersane wrote: »

Blender.

For everything else there's Mastercard.

Now your making sense ...

hfallada · 19-10-2014 3:46pm

Whey is by product of the cheese industry. So unless you plan getting raw milk and making cheese. Its not possible to make protein shakes

IDencI · 19-10-2014 3:56pm

Dave 101 wrote:

Ye you'd be able to drink them then.....

Thanks lads, il try that I think

deadlybuzzman · 19-10-2014 4:56pm

I know a guy that read a recipe for tuna shakes that was
1. Put 1 pint of milk in a blender
2. Add 1 can of tuna
3. Blend
Unfortunately his sarcasm detector was faulty that day so he made and somehow drank the concoction

IDencI · 19-10-2014 5:11pm

deadlybuzzman wrote:

I know a guy that read a recipe for tuna shakes that was 1. Put 1 pint of milk in a blender 2. Add 1 can of tuna 3. Blend Unfortunately his sarcasm detector was faulty that day so he made and somehow drank the concoction

That sounds atrocious but afaik tuna is high in protein!

19-10-2014 5:13pm

vom

Tuna is great mixed with a bit of mayo and eaten from the bowl

IDencI · 19-10-2014 5:18pm

bluewolf wrote:

Tuna is great mixed with a bit of mayo and eaten from the bowl

can't forget the ketchup!

19-10-2014 5:23pm

wat

Gummy Panda · 19-10-2014 5:36pm

deadlybuzzman wrote: »

I know a guy that read a recipe for tuna shakes that was
1. Put 1 pint of milk in a blender
2. Add 1 can of tuna
3. Blend
Unfortunately his sarcasm detector was faulty that day so he made and somehow drank the concoction

Tuna and orange juice was the shake people were making at one time. Disgusting.

Alf Veedersane · 19-10-2014 5:42pm

Once had a PWO meal of pasta and gravy when I was in college.

Gainz.

Possible to make your own protein shakes?

Comments