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Importance of drinking water..

  • 16-10-2014 1:38pm
    #1
    rustyzip
    Registered Users, Registered Users 2 Posts: 533 ✭✭✭


    I'm usually good at drinking at least two litres of water a day..
    However, I've not been at my desk the last few days or at home in the evenings and haven't really been drinking any, apart from a few glasses at night...

    Boy oh boy, do I feel it. I feel so so so tired and my skin looks really crappy.

    Do any boards notice a crazy noticeable difference when not hydrating enough?!


Comments

  • #2
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    There's been times when I've felt inexplicably tired and I've realised I was dehydrated. I'd chug back a load of water and I'd feel better.
    Also I've noticed that DOMS seems to pass much quicker when I'm hydrated.
    ....... or it could totally be in my head!


  • #3
    Dave 101
    Registered Users, Registered Users 2 Posts: 470 ✭✭Dave 101


    I definitely notice a difference if I don't drink enough water, I train bjj and can lose 2+ kilos of water thru sweat, if I don't drink 2 litres after training I am wrecked with doms the next day, had issues with dry skin awhile back wen only drinking bout 1 litre, now I drink 4+ per day no problems


  • #4
    OldNotWIse
    Closed Accounts Posts: 12,468 ✭✭✭✭OldNotWIse


    I generally dont drink enough water but coming up to exams I do and I really notice the difference. People dont believe me but I find drinking water gives me more energy than drinking coffee.


  • #5
    rustyzip
    Registered Users, Registered Users 2 Posts: 533 ✭✭✭rustyzip


    Today (after three days of drinking very little fluids) I feel nearly hungover, could sleep at the desk if I was let!

    Horsing the water into me now :)


  • #6
    Dave 101
    Registered Users, Registered Users 2 Posts: 470 ✭✭Dave 101


    OldNotWIse wrote: »
    I generally dont drink enough water but coming up to exams I do and I really notice the difference. People dont believe me but I find drinking water gives me more energy than drinking coffee.

    An ice cold glass of water is the best way to wake you up, cure for the 3 o'clock slump


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