Worthwile Ab exercises (six pack)?

sw33t_r3v3ng3

Im looking for some worthwhile ab exercises to build up chest muscle and get a six pack. Im a skinny guy and weigh 70kg. Is there any excercises you would recommend?

Cuddlesworth

sw33t_r3v3ng3 wrote: »

Im looking for some worthwhile ab exercises to build up chest muscle and get a six pack. Im a skinny guy and weigh 70kg. Is there any excercises you would recommend?

A weightlifting program like starting strength. Building up large chest muscles and six pack abs just looks weird when your arms, legs and shoulders are stick thin. You don't want to be this guy.

Also, you can have visible abs without any real muscle, you have them right now. Its just a question of dropping your body fat enough.

sw33t_r3v3ng3

Cuddlesworth wrote: »

A weightlifting program like starting strength. Building up large chest muscles and six pack abs just looks weird when your arms, legs and shoulders are stick thin. You don't want to be this guy.

Also, you can have visible abs without any real muscle, you have them right now. Its just a question of dropping your body fat enough.

I've been working out with a while so that shouldn't happen. Is there any effective ways to drop your body fat?

endacl

sw33t_r3v3ng3 wrote: »

I've been working out with a while so that shouldn't happen. Is there any effective ways to drop your body fat?

Eat less. Walk more. That's as complicated as it gets.

stevehawk1

There are a lot of Abs Exercises to choose,,just google it,, and keep in mind that over exercising doesn't mean faster result,, it means no result at all,, just a pure pain...

guile4582

running

generic2012

do something that brings your chest towards your knees (or vice versa) and/or somthing that rotates your trunk and/or a isometric hold.

/thread

jesus christ....

runawaybishop

You need low body fat to show your abs, so your diet is key.

Planks, ab wheel rollouts, hanging leg raises.

tastyt

Abs are made in the kitchen man. Stay off the yummy treats!!!!