Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Leg swing mobility

  • 18-09-2014 12:07pm
    #1
    Gentleman Off The Pitch
    Closed Accounts Posts: 603 ✭✭✭


    Hi lads
    Just looking for some opinions. I was a doing mobility workout for the first time and noticed that for the front leg swings, there is a significant difference in the height to which I can swing each leg. I can swing my 'good' leg about 8-10 inches higher in front of me than my left. I was wondering if there are other exercises to specifically target this imbalance, or should it rectify itself over time if I keep doing this mobility workout?

    I'm not permitted to create a link yet, so the exercise I'm referring to
    is 10 Min Full Body Joint Mobility Part 2 Lower Body, Silver Spring, MD on youtube at the 2:25 min mark

    Thanks


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Keep doing mobility work and it should bring the 'bad' leg up to par.


  • #3
    nice_guy80
    Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    hip mobility

    look it up


Advertisement