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Leg swing mobility

  • 18-09-2014 01:07PM
    #1
    Closed Accounts Posts: 603 ✭✭✭


    Hi lads
    Just looking for some opinions. I was a doing mobility workout for the first time and noticed that for the front leg swings, there is a significant difference in the height to which I can swing each leg. I can swing my 'good' leg about 8-10 inches higher in front of me than my left. I was wondering if there are other exercises to specifically target this imbalance, or should it rectify itself over time if I keep doing this mobility workout?

    I'm not permitted to create a link yet, so the exercise I'm referring to
    is 10 Min Full Body Joint Mobility Part 2 Lower Body, Silver Spring, MD on youtube at the 2:25 min mark

    Thanks


Comments

  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Keep doing mobility work and it should bring the 'bad' leg up to par.


  • Closed Accounts Posts: 8,722 ✭✭✭nice_guy80


    hip mobility

    look it up


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