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Exercise with my pregnant sister

Marar2 · 2014-09-08 10:55:52

Hey, my sister is just over 3months pregnant and is looking for a safe way to exercise. Obviously there is lots of choice out there but does anyone know of anything that we can do together? I'm not preggers by the way!!

08-09-2014 10:55am

#1

Marar2

Registered Users, Registered Users 2 Posts: 5 ✭

Join Date: September 2009

Posts: 3

Hey, my sister is just over 3months pregnant and is looking for a safe way to exercise. Obviously there is lots of choice out there but does anyone know of anything that we can do together?

I'm not preggers by the way!!

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Comments

#2 08-09-2014 12:38pm

Mink

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Join Date: April 2008

Posts: 2156

Swimming was the first thing that popped into my head as will take pressure off her joints as she gets heavier.

There are pregnancy yoga or Pilates classes (which I found brilliant) but you might be able to get a yoga class that will show her how to modify some of the moves. You've to be 15 weeks + to do them.

Walking

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