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Exercise with my pregnant sister

  • 08-09-2014 11:55AM
    #1
    Registered Users, Registered Users 2 Posts: 5


    Hey, my sister is just over 3months pregnant and is looking for a safe way to exercise. Obviously there is lots of choice out there but does anyone know of anything that we can do together?

    I'm not preggers by the way!!


Comments

  • Registered Users, Registered Users 2 Posts: 2,260 ✭✭✭Mink


    Swimming was the first thing that popped into my head as will take pressure off her joints as she gets heavier.

    There are pregnancy yoga or Pilates classes (which I found brilliant) but you might be able to get a yoga class that will show her how to modify some of the moves. You've to be 15 weeks + to do them.

    Walking


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