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Strong Curves - Bret Contreras

pemtca · 2014-09-01 18:43:11

Thinking of doing the Strong Curves program next, having done New Rules Of Lifting for Women & Supercharged - has anyone done it & if so did you like it? http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642

01-09-2014 6:43pm

#1

pemtca

Registered Users, Registered Users 2 Posts: 978 ✭✭✭

Join Date: January 2011

Posts: 966

Thinking of doing the Strong Curves program next, having done New Rules Of Lifting for Women & Supercharged - has anyone done it & if so did you like it? http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642

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Comments

#2 01-10-2014 6:32pm

CeannRua

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Join Date: April 2011

Posts: 433

Just wondering if you're still thinking of doing this. I've started reading it and am thinking of doing it. Have a problem with my lower back so want to see if strengthening my glutes and core will help. Not liking the way the book is written though - too much of Bret saying how fab he is!!

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#3 01-10-2014 10:11pm

pemtca

Registered Users, Registered Users 2 Posts: 978 ✭✭✭

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Yeah still thinking about it - I haven't bought the book yet but I've read some good reviews on myfitnesspal

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