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Strong Curves - Bret Contreras

Comments

  • Closed Accounts Posts: 470 ✭✭CeannRua


    Just wondering if you're still thinking of doing this. I've started reading it and am thinking of doing it. Have a problem with my lower back so want to see if strengthening my glutes and core will help. Not liking the way the book is written though - too much of Bret saying how fab he is!!


  • Registered Users, Registered Users 2 Posts: 978 ✭✭✭pemtca


    Yeah still thinking about it - I haven't bought the book yet but I've read some good reviews on myfitnesspal


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