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Cronometer

  • 07-08-2014 12:24PM
    #1
    jtthom
    Registered Users, Registered Users 2 Posts: 39 ✭


    Spotted this site recently and I've been inputting daily foods for the past few days. Remember doing something similar with Fitday years ago and it got a little bit obsessive but I'm looking to use Cronometer for about 2 weeks to give me an idea as to where I'm at. Finding it interesting to look at the micronutrients and what I'm going crazy overboard on (according to Cronometer, that is). Some high figures I'm seeing early on are B12 at 22 mcg, vitamin A at 9000 IU, vitamin D at 950 IU and selenium at 175 mcg. Anything to be concerned about?

    And another question, most of the foods I input are already set up on the site already, so it has all the mineral content. But there are some foods that I have that are not on the site and I have to set up myself, though I can't input anything more than the macronutrient info. What do you guys do in that case?


Comments

  • #2
    ch750536
    Registered Users, Registered Users 2 Posts: 3,736 ✭✭✭ch750536


    jtthom wrote: »
    vitamin D at 950 IU
    Current thinking is <10000 is fine and 3-5000 is optimal.


  • #3
    jtthom
    Registered Users, Registered Users 2 Posts: 39 ✭jtthom


    Ah, so well off the mark!


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