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Training and gym regimes when injured.

  • 17-07-2014 6:58pm
    #1
    gusirish
    Registered Users, Registered Users 2 Posts: 9 ✭


    Hello
    I recently injured my ankle quite seriously when I was training with my local GAA club and as a result I will be in crutches for some time. I'm wondering what kind of gym programs and training regimes i could do when i am waiting for my ankle to heal, which could be quite some time. Some of you might say just to rest up and wait for it to heal and then return to fitness but bear in mind I do not want to put back on weight I trained so hard to get rid of. Any suggestions are welcome!
    Thank you
    Tagged:


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Keep on top of your nutrition. That's the key in not putting on weight during injury.


  • #3
    MD1990
    Registered Users, Registered Users 2 Posts: 11,740 ✭✭✭✭MD1990


    Weighted Pull ups & Dips & when he can walk do some core work & some bike work.


  • #4
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Upper body three times a week.


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