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Precision Engineered Creatine Capsules (700mg)

  • 18-06-2014 4:00pm
    #1
    andrewg1981
    Registered Users, Registered Users 2 Posts: 32 ✭


    I have searched the forum and cannot find an answer to my query from people who have used this exact product.

    Bought the above product in Holland and Barrett.

    I am trying to overcome a slight plateau in lifting and the instructions are 3 tablets before exercise and 3 tablets after exercise (4200mg). There is no mention of a loading phase and my query is as follows:

    Has anyone tried a loading phase using these Creatine capsules and if so any advice / feedback on how it went?


Comments

  • #2
    Dermighty
    Closed Accounts Posts: 2,748 ✭✭✭Dermighty


    You don't need a loading phase for creatine.


  • #3
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Dermighty wrote: »
    You don't need a loading phase for creatine.

    And if anyone's qualified to speak about precision engineering.... :)


  • #4
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Think I would rather have a nice steak tbh.


  • #5
    generic2012
    Closed Accounts Posts: 1,013 ✭✭✭generic2012


    TommyKnocker wrote: »
    Think I would rather have a nice steak tbh.

    1kg of raw steak for 4.5 grams? Cooking it degrades the creatine so you'd need even more than that if you like it warm. Think I'd rather a teaspoon of powder in my water...


  • #6
    Squat Rack Curler
    Registered Users, Registered Users 2 Posts: 65 ✭✭Squat Rack Curler


    Loading will make the creatine work quicker, but 4.2g is not a loading dosage.


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