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on evening of 8pm weigh in do you eat much?

petals rocks1 · 2014-05-16 18:22:17

I eat Porridge and 4 ryvita and 1 coffee. Would this be why i over eat then

16-05-2014 6:22pm

#1

petals rocks1

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I eat
Porridge and 4 ryvita and 1 coffee. Would this be why i over eat then

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Comments

#2 17-05-2014 7:28pm

the groutch

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What would be more relevant is that you are consistent with what you eat the day of a weigh-in, to try give more consistent results.
I'm assuming the is for WeightWatchers/Slimming World?
If not I'd weight in the morning, better consistency.

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