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Am I at a plateau ?

BearThomas131 · 2014-05-11 12:26:19

So in the last week or 2 I've noticed my motivation has all but left me, my body is tired all the time my body is craving junk food and I feel weaker in the gym, is this a plateau or is it my body not able for the training I'm not sure but I am worried , I have only been training since jan and I have lost 24 pounds which…

11-05-2014 12:26pm

#1

BearThomas131

Registered Users, Registered Users 2 Posts: 125 ✭✭

Join Date: June 2013

Posts: 119

So in the last week or 2 I've noticed my motivation has all but left me, my body is tired all the time my body is craving junk food and I feel weaker in the gym, is this a plateau or is it my body not able for the training I'm not sure but I am worried ,

I have only been training since jan and I have lost 24 pounds which I'm delighted with but I aim to lose another 2-3 stone and it just feels like I've stalled and I can't get the mind frame I once had back, is this common? How can I change it?

Any help greatly appreciated

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Comments

#2 11-05-2014 2:05pm

Oryx

Subscribers Posts: 19,425 ✭✭✭✭

Join Date: November 2004

Posts: 18585

What has life, training, and food been like lately? This slump could have a few causes, from inadequate recovery, poor nutrition, or being stressed or overworked.

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