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Back & Shoulder Stretches

  • 27-04-2014 11:24pm
    #1
    Ah_Yeah
    Registered Users, Registered Users 2 Posts: 3,020 ✭✭✭


    Can anyone send me to videos or websites that provide good tutorials on stretches I can do every day for my back and shoulders? Have very tight muscles through both, and am getting physio. She gave me stretches to do every day but honestly I have forgotten them, and she's on holidays for 2 weeks.

    Looking to stretch out lower back muscles, neck, tops of shoulders and the area around my shoulder blades.


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