Anybody recommend a good personal trainer in westpoint blanchardstown?

lightspeed

Hi All

Im looking at joining the Ben Dunne Gym in Blanchardstown near the end of the month. Can anybody recommend a good personal trainer?

Ive read that Ben Dunne gyms have personal trainers for €25.00 an hour but can anybody confirm what kind of advice or training is offered?

My experience in previous gyms is that the personal trainers working there usually just have a brief knowledge of how the equipment should be used.

Im looking to find someone who has a strong knowledge of body building and can guide me exactly as to what kind of exercises i should be doing, what order, weight and sets etc.

Im 5"5, just over 9 stone with a small bit of belly fat. Im looking to bulk up and lose the belly fat.

Currently, i have about 5 meals a day at roughly 600 calories each meal. Two such meals, come from shakes and the rest from, Tuna and oatmeal, chicken and rice or Steak and rice.

Also i would be going to the gym before work so i will get there for 6:30 when it opens. Can anybody advise if west point is busy at that hour?

I used to be in the Ben Dunne gym in santry and found it of little use as it would be packed when went in the evenings

Mr. CooL ICE

lightspeed wrote: »

Currently, i have about 5 meals a day at roughly 600 calories each meal. Two such meals, come from shakes and the rest from, Tuna and oatmeal, chicken and rice or Steak and rice.

Why don't you eat any veg?

Regarding your actual query, sorry, no idea about PTs around there

Stench Blossoms

Not sure he still works there but I've heard good things about Ian Christ.

lightspeed

LordChessington wrote: »

Why don't you eat any veg?

Regarding your actual query, sorry, no idea about PTs around there

well ive been having uncle bens vegetable rice. I suppose it is not as good and i should probably boil some broccoli though aswell.

http://groceries.iceland.co.uk/uncle-bens-c2-ae-special-golden-vegetable-rice-250g/p/39644