10 round numbers- How many of these can you run in 2014?

srunner

Krusty_Clown wrote: »

Well done srunner and welcome to the forum. Care to elaborate on any of these performances? Where did you do them? Which was the most challenging? Any plans to knock out the rest of the items in the table? Which do you think will be the hardest for you?

Hi Krusty_Clown,

Thanks for the welcome, its a pity I've made a terrible start by first quoting the wrong table and then getting mixed up between what counts as the indoor 2014 season versus the calendar year of 2014. I had to remove my 3k time as it was done back on December 18th in the AIT Baseline Indoor meet. There'll be a 3k timetrial down at the club soon that'll I'll have to run instead now!

The 5k was done on New Years Day in the Tom Brennan, and the 5mi was in Raheny at the weekend.
Both races were tough, mostly because of the windy conditions and the fact that I went out like a hare and blew-up not long after the half-way point in each. I checked my watch at the half-way mark in Raheny and my split was 13:48, the second half split was 14:34. I know the first mile in races is often quick but I think my 5:20ish opener was asking a bit too much! I especially knew things were going to go badly when my club-mate Kiely_Unusual only passed me after about 1.5 miles, he'd normally be way ahead, he had a nice supportive word in my ear though which was really appreciated. Was still 35 seconds quicker than my time from last year, so I was happy enough.

Tom Brennan was a vicious affair having been out until 4am the night before, as it was New Years Eve, would have been a lot worse were it not for a Raheny runner who pulled a big group of us around the first lap (we all fell into single file behind him for the into-the-wind stretch), and then I clung on to another MSB fella I often finish shortly behind for the 2nd lap. He has the same name as me and seems to be a popular man in athletics in Dublin, so I always get to hear people cheering on my name around the course Again this was about 35 seconds quicker than last years race, but was about 30 seconds slower than my Jingle Bells time last month. I'll blame the wind and the lack of sleep!

As for the other distances, I'm mostly an 800/1500m runner and so its unlikely I'll race anything above 10k distance, if I even do that. I did the Great Ireland Run last year but I see that its the Sunday before Road Relays, a bit too close for my liking. I was knocked out for about a week after the GIR last year! I have no real season planned out ahead though so we'll see where my nose takes me

Krusty_Clown

I thought you must be a Crusader, when you mentioned the 3k time-trial. Will you give the 400m a shot? Reckon it's do-able?

srunner

Krusty_Clown wrote: »

I thought you must be a Crusader, when you mentioned the 3k time-trial. Will you give the 400m a shot? Reckon it's do-able?

Ha, I wasn't aware it would give me away so easily. I guess its almost cheating in a way as us Crusaders have 12 3k timetrials/races put on in our own club for us each year, the more chances you get the more likely you'll break it!

I will hopefully step into a 400m in the Graded Meets over the summer if the timetable falls the right way for me, I did a 59:xx first lap in one of the 800m races last summer so should be doable alright! I remember that race in particular because I was swimming in lactate for the last 250m, and it was my first time to really experience that feeling. It was at the Morton Games, but thankfully way before the real action kicked off, so there wasn't much of a crowd to see me falling backwards at a rate of knots & hobbling home

Diablo Verde

srunner wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01|||||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.59|||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli||||||27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||


5k posted at Malahide Parkrun a few weeks back. A fair bit off my PB but I'll be having a crack at trying to beat 18:00 the weekend after next.

New PB at Raheny 5 miler last weekend. Very pleased to surprisingly duck under the 30 minute mark.

Good start to the year, having cracked the 40 minute 10k barrier on New Years Eve. Pity I can't include that here. I'll have to try again

KielyUnusual

srunner wrote: »

Ha, I wasn't aware it would give me away so easily. I guess its almost cheating in a way as us Crusaders have 12 3k timetrials/races put on in our own club for us each year, the more chances you get the more likely you'll break it!

I will hopefully step into a 400m in the Graded Meets over the summer if the timetable falls the right way for me, I did a 59:xx first lap in one of the 800m races last summer so should be doable alright! I remember that race in particular because I was swimming in lactate for the last 250m, and it was my first time to really experience that feeling. It was at the Morton Games, but thankfully way before the real action kicked off, so there wasn't much of a crowd to see me falling backwards at a rate of knots & hobbling home

There seems to be a distinct pattern to all the races that you describe, my anonymous Crusader's clubmate . Maybe you should try changing up your tactics for the next time:).

Looking forward to a good showdown in the mile or the 3k in the graded meets over the summer if you are adequately recovered from your excursion.

Chivito550

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01|||||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:17.76||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli||||||27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||


A couple of updates from yesterday. Ran a 400m and an 800m on the same day (a new experience). In the 400m I managed my second fastest time ever, though just under half a second down on the PB. Then a few hours later I recorded my second best 800m time ever, and fastest afternoon 800m (makes a big difference here). I think 2:12 is on but yesterday wasn't the day to do it, after having already run an 400m. Good to experience trying those 2 events in one day though.

Krusty_Clown

Chivito550 wrote: »

A couple of updates from yesterday. Ran a 400m and an 800m on the same day (a new experience). In the 400m I managed my second fastest time ever, though just under half a second down on the PB. Then a few hours later I recorded my second best 800m time ever, and fastest afternoon 800m (makes a big difference here). I think 2:12 is on but yesterday wasn't the day to do it, after having already run an 400m. Good to experience trying those 2 events in one day though.

Ahh.. The Galen Rupp strategy! Run another race/session before the legs have had a chance to stiffen up! Maybe you should knock out a decent 400m and in the afternoon, give the marathon another shot? That's a decent 800m under the circumstances.

ecoli

Chivito550 wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01|||||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:17.76||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli||||||27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||


A couple of updates from yesterday. Ran a 400m and an 800m on the same day (a new experience). In the 400m I managed my second fastest time ever, though just under half a second down on the PB. Then a few hours later I recorded my second best 800m time ever, and fastest afternoon 800m (makes a big difference here). I think 2:12 is on but yesterday wasn't the day to do it, after having already run an 400m. Good to experience trying those 2 events in one day though.

Given that these thread is aimed at discussion might be an idea to highlight how you coped with two races that far apart. I have doubled up a few times but majority of these were closer together so was a case of staying warm between.

Did you cool down and warm up again as you would normal would or approach it differently?

Chivito550

ecoli wrote: »

Given that these thread is aimed at discussion might be an idea to highlight how you coped with two races that far apart. I have doubled up a few times but majority of these were closer together so was a case of staying warm between.

Did you cool down and warm up again as you would normal would or approach it differently?

Yeh I cooled down after the 400m. A short jog and some stretching. Nothing major. Temperatures only reached 29 in the end but were forecasted for 35 so I wanted to stay out of the heat. I jokingly asked one of the AV staff was there anywhere to find aircon, and to ky surprise she offers me a spare room beside where they were doing the photo finish, with a great view overlooking the finish line. So I sat there for 2 hours, watching some of the other events and ate some lunch. I was pretty lucky and I think they took pity on me a bit. About an hour before my 800m I came back out and joined my clubmates in the stands, and then warmed up again with my sprinter warm up, but not as fast with the strides.

Krusty_Clown

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:17.76||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli||||||27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||


Decent run out in Enniscorthy 10k today. 30 seconds stripped from the PB, so happy with that result. Hoping that once I get a little deeper into my 5k training a shot at a 33:xx may become a realistic prospect. I've also found that the hill and flat sprints are giving me better finishing speed - hopefully something that will lend itself towards the 400m target (though probably not specific enough to take off the 2.5 seconds I need to shave off).

Chivito550

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:15.9||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli||||||27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||


800m last night at the Vic Milers Club meet. Came second in my race, but frustratingly missed my PB by 0.7 seconds. The wind was extremely strong which definitely cost me a new PB I feel, but at least it's my second best run I've managed.

skeleton_boy

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:15.9||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||


Gentlemen

Gavlor

skeleton_boy wrote: »

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:15.9||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45||||
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||


Gentlemen

Well done.

I have a feeling that there will be plenty more to come from you....

Chivito550

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.43|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||


Second 800m in 40 hours, this time after running a 200m, and I managed a slight improvement on the previous run. Half a second down on the PB, but second fastest run, and third time going 2:15. That's my last 800m race for the season, but there's a chance I'll get a paced time trial once State Championships is over to try nail a 2:12.

Chivito550

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||


An improvement on my 2014 400m best by 0.09 seconds. Interestingly it didn't happen in the race I expected. I ran the Victorian Championships 400m last Friday all geared towards running a 54, and only managed 55.56. The next day I came back for the Victorian Decathlon Champs, and after 4 other events in the legs managed to go faster. Funny how things work out. My second fastest time ever so have to be happy with that.

I've attached my race report of day 1 of the decathlon for anybody interested.

yaboya1

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||||39:07||||


Hoping to get under as many as these as I can from 5k and up!

ecoli

yaboya1 wrote: »

Hoping to get under as many as these as I can from 5k and up!

Where is your sense of adventure

Chivito550

Never let it be said that I don't give the longer distances the occasional bash. While not a mile, the 1500m gives a good indication of current potential over the distance. Ran the 1500m at the end of the the decathlon last weekend and managed a 4:52.06, which was a 12 second improvement on the same event last year. Interesting improvement off 400m training and zero mileage.

This result equates to 5:15 for the mile. Maybe some day in the distant future I may move up.

yaboya1

Name|400m<60 secs|800m<150 seconds|1 mile<5 min|3k<10min|5k<20min|5mile<30min|10k<40m|10miles<1hr|Half Marathon<90mins|Marathon<3hrs

gaz200||2.15.77||||||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||


Another one off the list at the Marlay parkrun this morning

dna_leri

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67||||||||59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||


Time to start my 2014 attempt on these.
Best I can hope for is to complete the 7-8 shortest ones.
800m was Athlone indoor masters and the 5K a local hilly (slow) one.

BeepBeep67

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||


So so race, would like to run sub 36 later in the year.

thewolf_ie

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky||||||27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||


Large number of our club members attending the MSB 5k so I was going to just jog it. Couldn't hit 5k pace and settled into this pace that didn't bother my leg. It is what it is and a PB is a PB albeit 10 seconds. Report to follow...

drquirky

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24||||||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||


When you go out in 3:04 for 1k and 6:10 for 2k and have decent fitness to hold on- good things happen. Very happy.

pa4

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59|||
yaboya1|||||18:19||39:07||||


10km PB today of 34:49, a nice win to go with it

skeleton_boy

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||17:01||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||

Krusty_Clown

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||


Life-long goal ticked off today, so it's gotta go in the table. Took around 30 seconds off of my 5k PB, so pretty damn happy with that. Will hopefully get a chance to update the PB again, before the 5k program is done, but not sure I'll get to run as perfect a race as that.

martyboy48

6 super results today lads, very impressive times

Itziger

Ok, feel free to ridicule me. I've forgotten how to quote and fill in the table. I'm afraid I'll delete Krusty's fairly (!) impressive 5k time so I'm posting and maybe some whizzkid can update for me.

10k - new PB of 37.07. A little disappointed to miss out on the 36.59 but overall happy. Second 10k on consecutive Sundays. First one was 37.29 so at least I'm still going in the right direction and M50 beckons next year.

Btw, I know it's 'remove the Quote signs' or something but I can't do the straight line yoke!!

Krusty_Clown

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||



How d'ya like them apples?

conavitzky

Name|400m< 60secs|800m< 150 secs|1 mile< 5min|3k< 10min|5k< 20min|5mile< 30min|10k< 40m|10miles< 1hr|Half Marathon< 90mins|Marathon< 3hrs

gaz200||2.15.77||||||||
dna_leri||2.08|||17:38|||||
Thewolf_ie|||||18:40||38.46|||
pa4||||9:24|||34:49|||
Krusty_clown|||||15:48||34:11|||
BeepBeep67|||||||36:33|59:45||
KielyUnusual||||||27.11||||
Chivito550|55.34|2:15.69||||||||
RayCun||||||29:50||||
DrQuirky|||||16:12|27:39||||
ecoli|||||17.49|27:45|||76.12|
srunner|||||17:08|28:22||||
Diablo Verde|||||18:54|29:57||||
skeleton_boy|||||||38.59||1.24.06|
yaboya1|||||18:19||39:07||||
Itziger|||||||37:07|||
Conavitzky|||||||36:55|||
Took my 10k PB today from 38.28 to 36.55. Only 3rd time under 40mins- Delighted! My ultimate goal for 10k for 2014 was sub 37. As its so early in the year going to revise that as want to stay motivated.:D