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So who here trains in Raw Condition Gym?

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13

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    #62
    GorillaRising
    Closed Accounts Posts: 293 ✭✭GorillaRising


    Smyth wrote: »
    I train in Raw. Great place.

    If anyone could give me tips on how to actually squat, that would be great. I haven't a ****ing notion what I'm at no matter how many videos I watch.

    I'm the guy with his head down ashamedly using the leg press. :(
    COH wrote: »
    Ask for Kieran at reception :)

    Seriously, do. :)


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    #63
    Sangre
    Registered Users Posts: 12,153 ✭✭✭✭Sangre


    This thread coincided exactly with me leaving RAW. I'll take it personally as intended.


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    #64
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Sangre wrote: »
    This thread coincided exactly with me leaving RAW. I'll take it personally as intended.

    So you're the reason for that big party!


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    #65
    Alf Veedersane
    Registered Users Posts: 24,554 ✭✭✭✭Alf Veedersane


    Anyone know the weight of the hex bar in Raw?

    They're usually about 25kg but that one isn't.


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    #66
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    I thought it was 25


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    #67
    Alf Veedersane
    Registered Users Posts: 24,554 ✭✭✭✭Alf Veedersane


    Zombienosh wrote: »
    I thought it was 25

    Maybe it is. It just feels a bit on the light side.


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    #68
    [Deleted User]
    Posts: 4,630 ✭✭✭ [Deleted User]


    First day in RAW tomorrow, despite joining online almost two weeks ago. :( Damn sickness. I hope I don't lose those two weeks considering I haven't even been in the place yet, but I suspect I will. Haven't trained in about 8 weeks so it should be fun.


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    #69
    hunter164
    Registered Users Posts: 2,076 ✭✭✭hunter164


    Started training in Raw in the mornings before college for the short time I'll be there and I love the place. Wish I could train there all the time.


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    #70
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Alf Veedersane wrote: »
    Maybe it is. It just feels a bit on the light side.

    Weigh it!


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    #71
    WHIP IT!
    Registered Users Posts: 5,881 ✭✭✭WHIP IT!


    Drove past Raw today actually... did this...

    https://www.youtube.com/watch?v=T55ArHjeR1c


    ... turns out ye can't recognise people from their boards Usernames alone... shame...


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    #72
    Alf Veedersane
    Registered Users Posts: 24,554 ✭✭✭✭Alf Veedersane


    Nervous Wreck wrote: »
    Weigh it!

    I'm not interested enough to bring it out to the hallway and try prop it up on the scales to see.


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    #73
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Propping it on the scales would be a bad idea. Hold it and stand on the scales and then weigh yourself without it and subtract. That does sound like too much effort though when you could just ask COH....


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    #74
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Nervous Wreck wrote: »
    Propping it on the scales would be a bad idea. Hold it and stand on the scales and then weigh yourself without it and subtract. That does sound like too much effort though when you could just ask COH to do it.

    FYP


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    #75
    COH
    Registered Users Posts: 7,053 ✭✭✭COH


    Smyth wrote: »
    I'm the guy with his head down ashamedly using the leg press. :(

    Not anymore :D


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    #76
    GorillaRising
    Closed Accounts Posts: 293 ✭✭GorillaRising


    Sick this week. Probably won't make it in til Fri or Sat. :mad:


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    #77
    chriity139
    Registered Users Posts: 939 ✭✭✭chriity139


    How much is a day pass to raw, I always here so much great stuff about it so would love to go for a work out some day


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    #78
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    10 euro I think,


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    #79
    chriity139
    Registered Users Posts: 939 ✭✭✭chriity139


    Cheers man


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    #80
    COH
    Registered Users Posts: 7,053 ✭✭✭COH


    chriity139 wrote: »
    How much is a day pass to raw, I always here so much great stuff about it so would love to go for a work out some day

    PM me and I'll arrange free access for you


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    #81
    eoin2nc
    Registered Users Posts: 688 ✭✭✭eoin2nc


    Looking into joining a gym in the area, is raw newbie friendly? Hoping to get in early mornings


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    #82
    Alf Veedersane
    Registered Users Posts: 24,554 ✭✭✭✭Alf Veedersane


    eoin2nc wrote: »
    Looking into joining a gym in the area, is raw newbie friendly? Hoping to get in early mornings

    Yes it is. And knowledgeable people to help you out. Mornings are good too.


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    #83
    amazingemmet
    Registered Users Posts: 4,057 ✭✭✭amazingemmet


    RAW where everyone is an expert :pac:


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    #84
    Alf Veedersane
    Registered Users Posts: 24,554 ✭✭✭✭Alf Veedersane


    amazingemmet wrote: »
    RAW where everyone is an expert :pac:

    RAW: where people breathe through only one nostril.


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    #85
    amazingemmet
    Registered Users Posts: 4,057 ✭✭✭amazingemmet


    Alf Veedersane wrote: »
    RAW: where people breathe through only one nostril.

    COH today was breathing through both of them today could only squat 60kg if that's not proof I don't know what is


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    #86
    Alf Veedersane
    Registered Users Posts: 24,554 ✭✭✭✭Alf Veedersane


    amazingemmet wrote: »
    COH today was breathing through both of them today could only squat 60kg if that's not proof I don't know what is

    Both?

    Christ.


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    #87
    Drained_Empty
    Closed Accounts Posts: 141 ✭✭Drained_Empty


    man i want to train in this gym sounds like cheers.


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    #88
    amazingemmet
    Registered Users Posts: 4,057 ✭✭✭amazingemmet


    Just wait til you see the functional training video COH and I will be releasing soon.


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    #89
    link_2007
    Registered Users Posts: 1,015 ✭✭✭link_2007


    amazingemmet wrote: »
    Just wait til you see the functional training video COH and I will be releasing soon.

    You should have seen him Saturday.

    Had some poor lad on his hands and knees, over by the treadmills in a pool of his own sweat. He was struggling to get up and I genuinely thought he was going to puke his ring any second.

    COH just stood, with an evil smirk on his face, watching him while holding the broom handle which I can only assume was to knock ****e out of him if he didn't get up.


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    #90
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Raw closes at...?


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    #91
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    10


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