I don't know what I'm doing but I know what I've done

Alf Veedersane

Split Squats (4 x WS)

Good Mornings (4 x WS)

Chest Press (4 x WS)

Pull Ups (4 x WS)

Unilateral Hamstring Curls (3 x WS)

Already know my glutes and hams will be feeling that tomorrow

Alf Veedersane

C2: 3 x 1000m @ 1.49.3/500m

Decline Bench

Seated Rows

Hamstring Curls

NG DB Bench

Alf Veedersane

C2: 2 x 1500m @ 1.50.7/500m

Pull Ups

BB OHP

Single Leg Extensions

Seated Rows

Alf Veedersane

C2: 6 x 500m @ 1.45.1

Split Squats (4 WS)

Pull Ups (4 WS)

Good Mornings (3 WS)

Time squeezed and might need to give rowing a miss on leg-focused day.

Resting heart rate has been 10%+ above normal for a couple of weeks which coincided with the feeling sh*t but taking a while to head back in the direction of 100%

Alf Veedersane

Bench

T-Bar rows

Hamstring Curls

Chest press

Tank was empty. Running on fumes

Alf Veedersane

Lat Pulldowns (4 WS)

DB Bench (4 WS)

DB Chest-supported Row (4 WS)

Leg Extension (3 WS)

Alf Veedersane

Front Squat to 24" box (4 WS)

Seated Chest Press (3 WS)

Hamstring Curls (3 WS)

T-Bar Rows (4 WS)

Leg Extensions (3 WS)

Starting to feel like the body is coming out of the molasses so will start back into the rowing this week.

Alf Veedersane

C2: 4000m in 15.08

Bench (to single at RPE 9, 4 B/O sets)

Pull Ups (4 WS)

Hamstring curls (4 WS)

DB OHP (4 WS)

Resting heart rate returned back to baseline after a little over 5 weeks more than 10% higher. Obviously had something, which would explain being fatigued. Anyway, that was the second best time I've done 4000m for though it was still 2s per 500m slower than PB

Alf Veedersane

C2: 3 x 1000m @ 1:50.5/500m

Pull Ups (as many as possible in 10 mins)

Seated Chest Press (4 WS)

Leg Extensions (4 WS)

Seated Low Row (4 WS)

Restarting into rowing. Gonna take a couple of weeks building back up to get back into the programme proper.