Best way or exercises to burn FAT

john_cappa

dor843088 wrote: »

Not true the body cannot tell if you got 20 g protein 40 carbs and 10 fats from a mcdonalds or a super healthy meal .

Read the above link I posted. The research it links to is fairly interesting in post 16 and suggests different to what you are saying.

dor843088

john_cappa wrote: »

Read the above link I posted. The research it links to is fairly interesting in post 16 and suggests different to what you are saying.

You mav have taken me up wrong . If you have the same macronutrient partitioning it will not matter if its mcdonalds or mamas stew . Macronutrient partitioning will absolutely have an effect.

runawaybishop

dor843088 wrote: »

Of course it does but my point is you can eat any type of diet or food and loose weight as long as you are in a calorie deficit

I agree with you to here

dor843088 wrote: »

so food choices are irrelevant .

This part not so much - eating good quality foods that keep you feeling satisfied longer might help you stop snacking. So yes, its all down to calories but the type of food you eat does have an effect.

dor843088

john_cappa wrote: »

Read the above link I posted. The research it links to is fairly interesting in post 16 and suggests different to what you are saying.

Also the study was done over 5 days Im guessing the weight loss was water and glycogen due to low carb not fat.

john_cappa

dor843088 wrote: »

Also the study was done over 5 days Im guessing the weight loss was water and glycogen due to low carb not fat.

Think you missed the years bit in the dates! 2006-2010! So over four years using 4 week blocks.

dor843088

john_cappa wrote: »

Think you missed the years bit in the dates! 2006-2010! So over four years using 4 week blocks.

I did apologies. My point is 200g of carbs coming from broccoli or ice cream will have no effect on weight loss or body comp. Satisfaction absolutely.

JJayoo

Just eat pots and pots of Quark.