Great Paleo link I want to share.

emclau

Want to share the following link for anyone interested in the Paleo diet...

http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/

I also tried the following recipe - but butter just did not do it for me in my morning coffee!

http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

I disagree with the Paleo in legumes/grains are bad for you- however I still feel the pics in the link attached are excellent for anyone interested in the food they are eating.

--Kaiser--

emclau wrote: »

I disagree with the Paleo in legumes/grains are bad for you-

That's a fairly intrinsic part of the paleo diet

Stench Blossoms

--Kaiser-- wrote: »

That's a fairly intrinsic part of the paleo diet

Yeh it's kinda like saying 'I'm doing Atkin's and i'm having porridge for breakfast and spuds for dinner'.

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I made bulletproof coffee this morning. I loved it and it kept me going till 2pm. they key part is to whisk the fat into the coffee to make a smooth fatty emulsion. yummmy! and the more butter the better

ps. op doesn't state that (s)he is following paleo eating plan :P

Dotcomdolly

I make mine with ghee + halzlenut oil = delicous!

emclau

Nope-not following the Paleo diet but I have friends who are fitness coaches who found the link very useful - thought I'd share... I think the link is useful to anyone who has an interest in the food they eat.. I might try the coffee again- just can't get used to the thought of butter in it!