Exactly like riding a bike

upthe19th · 2013-05-30 21:53:32

Background Up to November '11 exercise was zero. I took up running and some marathon training and completed DCM 2012. About 2 months ago the running was put on hold through injury. The injury has put pay to the running, so I'm going to give the cycling a go. I'm a total newbie to the bike. I used it for some cross training…

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#212 01-04-2023 04:29PM

upthe19th

Registered Users, Registered Users 2 Posts: 741 ✭✭✭

Join Date: July 2010

Posts: 727

I'm still here, I'm still training. Just didn't fancy posting the same repetitive weekly stuff.
5 to 8 hours a week. I've included 2-3 gym sessions a week of core and leg press as I found the strength training hugely beneficial years ago but then fell away from it, as with many things.
Serious lack of road work but I'm supplementing the weekends with double sessions of double zones.
Seeing some glimmers of form and condition and encouraging decoupling numbers. I feel things are progressing nicely.
The rain can head off there any time it likes......

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