What to eat

Man City 10

https://www.google.ie/search?q=arnold+schwarzenegger&aq=0&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=Y9CQUdOjAqLD7AbCrIGoBg&biw=1600&bih=799&sei=ZdCQUdKZEtSO7Qa-74CYDQ#imgrc=39MKjuLD9_DBbM%3A%3BwraF2pniPdviVM%3Bhttp%253A%252F%252F1.bp.blogspot.com%252F-s1XG41w3lo4%252FUYNcbOWt64I%252FAAAAAAAAAaY%252F0ZHggut4WzI%252Fs1600%252Farnold-pumping.jpg%3Bhttp%253A%252F%252Fmuscleboundblog.blogspot.com%252F2013%252F05%252Fhow-arnold-schwarzenegger-built-his.html%3B1024%3B770
I want to look like this guy
I already work out so much
But What is the point of working out if I do not even know what to eat
What is the best way to be like that guy within 3 months
Thanks(Serious answers,please because I always when ever I create a thread get silly answers)

homemadecider

Have you read the stickies?

Man City 10

http://www.argos.ie/static/Product/partNumber/9109146/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/3%7Ccat_15701400%7CNutrition+aids+and+supplements%7C14419289.htm
I drink 0.5 litre of this every day
I add 0.5litre of milk and then a spoonful of the poweder into the mixer is that correct ??

Man City 10

homemadecider wrote: »

Have you read the stickies?

Yes
and they all make no sense to me

Stench Blossoms

Man City 10 wrote: »

http://www.argos.ie/static/Product/partNumber/9109146/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/3%7Ccat_15701400%7CNutrition+aids+and+supplements%7C14419289.htm
I drink 0.5 litre of this every day
I add 0.5litre of milk and then a spoonful of the poweder into the mixer is that correct ??

homemadecider wrote: »

Have you read the stickies?

^^^^^^^^^^^^

homemadecider

Post up your daily diet and we can work from there.

Stench Blossoms

Man City 10 wrote: »

Yes
and they all make no sense to me

What part exactly don't make sense to you?

Answer the following:

How much do you weigh?
How many calories do you require a day?
How many calories do you eat a day?

Post up a sample diet.

Man City 10

This is my work out
10 reps of chest press 3 times
10 reps of incline chest fly 3 times
10 reps of pull over 3 times

10 reps of shoulder press 3 times
10 reps of upright row 3 times

10 reps of bent over row 3 times
50 leg squats
10 reps of biceps curl 3 times

5 single arm tricep extension 3 times(My triceps are really weak)

50 times sit ups

I lift currently 7.5kg on dumbell and I use two dumbells

Anything wrong with my technique and I only see change in my arm muscle but not my belly it is still thin ??!!

Man City 10

I weigh 60kg
About calories I require I do not know
This is what I eat yesterday
1 full omelette egg
then I eat rice- bowl
And then I eat oreos and then
crips and I say that is basically it

Man City 10

I will come back in the night and record here everything I eat , this time I will remember it
Oh by the way I am 16

Stench Blossoms

Get your diet sorted first.

READ THE STICKIES.

If you don't understand them get a grown up to read them for you (I'm not trying to be smart by saying that but they aren't that complicated. In a nut shell, eat whole food and reduced the amount of crap you eat)

thegreatiam

Man City 10 wrote: »

What is the best way to be like that guy within 3 months
Thanks(Serious answers,please because I always when ever I create a thread get silly answers)

I think I might know the reason you get silly answers.

Man City 10

Stench Blossoms wrote: »

Get your diet sorted first.

READ THE STICKIES.

If you don't understand them get a grown up to read them for you (I'm not trying to be smart by saying that but they aren't that complicated. In a nut shell, eat whole food and reduced the amount of crap you eat)

But if you eat crappy food don't you get fat
That is what I want to get fat but not too fat
My brother he used to be thin now he is gone fat by eating burgers and chips 3 times a week and he eats all crappy food such as the last table in the food pyramid
Fats oils and butter crap :eek:

Mr. CooL ICE

The food pyramid is nonsense.

Read the stickies.

thegreatiam

Man City 10 wrote: »

But if you eat crappy food don't you get fat
That is what I want to get fat but not too fat
My brother he used to be thin now he is gone fat by eating burgers and chips 3 times a week and he eats all crappy food such as the last table in the food pyramid
Fats oils and butter crap :eek:

you need to start reading and learning about food. read the stickies.

syklops

Man City 10 wrote: »

But if you eat crappy food don't you get fat
That is what I want to get fat but not too fat
My brother he used to be thin now he is gone fat by eating burgers and chips 3 times a week and he eats all crappy food such as the last table in the food pyramid
Fats oils and butter crap :eek:

You need to learn the definition of what crap food is. Fats, oils and butter are not crap.

Read this thread: http://www.boards.ie/vbulletin/showthread.php?t=2055157091

Then read this post to figure out your daily calorie requirements:
http://www.boards.ie/vbulletin/showpost.php?p=50956807&postcount=4

You surely don't need to be told that Oreos and crisps are crap and you should avoid at all costs?!?

Vico1612

I'd say your magic stuff from Argos is crap ...
PS : Recommended for ages 18 years an over. :-)

Man City 10

LordChessington wrote: »

The food pyramid is nonsense.

Read the stickies.

What you mean its nonsense,
What is the stickies is that threads ??

Man City 10

syklops wrote: »

You need to learn the definition of what crap food is. Fats, oils and butter are not crap.

Read this thread: http://www.boards.ie/vbulletin/showthread.php?t=2055157091

Then read this post to figure out your daily calorie requirements:
http://www.boards.ie/vbulletin/showpost.php?p=50956807&postcount=4

You surely don't need to be told that Oreos and crisps are crap and you should avoid at all costs?!?

Thanks I will start to follow them

Man City 10

Vico1612 wrote: »

I'd say your magic stuff from Argos is crap ...
PS : Recommended for ages 18 years an over. :-)

How is it crap :P
I don't care if it is 18 or over heck I don't care if it says you may die taking it
I will drink do anything to be the strongest in the world :cool::cool::cool:

Danger781

Man City 10 wrote: »

How is it crap :P
I don't care if it is 18 or over heck I don't care if it says you may die taking it
I will drink do anything to be the strongest in the world :cool::cool::cool:

Wow.....

thegreatiam

Man City 10 wrote: »

Thanks I will start to follow them

not follow, read. It isnt much information and quite easy to understand.

eat right, eat a lot, sleep well, sleep a lot and lift lots and lots. and in a few years you may start to look like arnie.

It aint going to happen in a few months that is for sure.

and stop taking supplements, that stuff from argos is just caffine and some unproven plants.

What you need is protein, you get this from eating chickens and cows.
make sure they are dead first.

Man City 10

thegreatiam wrote: »

not follow, read. It isnt much information and quite easy to understand.

eat right, eat a lot, sleep well, sleep a lot and lift lots and lots. and in a few years you may start to look like arnie.

It aint going to happen in a few months that is for sure.

and stop taking supplements, that stuff from argos is just caffine and some unproven plants.

What you need is protein, you get this from eating chickens and cows.
make sure they are dead first.

So are you trying to say ALL and I mean ALL the supplements are crap
Not even 1 you would recommend
I do not like chicken no cow they are disgusting
But I do like roast

Man City 10

I am a 15 Year old Kid.
I weigh at 62Kg.
but i want to gain weight as i am just 0.5-0.10kg below the slim line.
The thing I do not get yeah, is that I eat so much when I go to peoples houses.
But when I am at home I barely eat.
And another thing for some reason started the Age of 11 I gave up eating chicken,lamb,cow.
Because I just vomit straight after I eat it and do not like it as I get pictures in my head of a cow,chicken or lamb alive and I am eating it.
It disgusts me but however how weird this might sound I do eat roasts,kebabs and pizza
So is there any way of me getting weigh instead of eating chicken etc.(I know protein is essential and builds up muscle and that but what can I do ?)

This is the problem I exactly have

syklops

Man City 10 wrote: »

So are you trying to say ALL and I mean ALL the supplements are crap
Not even 1 you would recommend
I do not like chicken no cow they are disgusting
But I do like roast

You don't like chicken or beef? Thats like saying you want to be a professional football player but you don't like running around.

Man City 10

syklops wrote: »

You don't like chicken or beef? Thats like saying you want to be a professional football player but you don't like running around.

Read above post

thegreatiam

Man City 10 wrote: »

So are you trying to say ALL and I mean ALL the supplements are crap
Not even 1 you would recommend
I do not like chicken no cow they are disgusting
But I do like roast

supplements are meant to supplement your diet, not replace it.

I would always recommend eating right, then you don't need a supplement.

Im not sure what you mean in that last sentence. Roast what?

If you dont eat meat thats fine, do you eat dairy? and Fish? Learn to love beans if you do not eat meat. Protein grows muscles, protein comes from meat, fish and dairy, nuts and beans.

Man City 10

How can people eat that kind of garbage
Chicken legs-Imagine a chicken walking around and you are eating its leg ewwwwwwww

Man City 10

thegreatiam wrote: »

supplements are meant to supplement your diet, not replace it.

I would always recommend eating right, then you don't need a supplement.

Im not sure what you mean in that last sentence. Roast what?

If you dont eat meat thats fine, do you eat dairy? and Fish? Learn to love beans if you do not eat meat. Protein grows muscles, protein comes from meat, fish and dairy, nuts and beans.

Anything roasted
E.g. chicken roast

hardCopy

You're 16 years old.

Now is a great time to really educate yourself on nutrition and fitness. Developing the right attitudes to food now will stand to you for the rest of your life.

You will not go from 60kg to Arnie in 3 months.

Not all fat is bad, your brother didn't get fat because he ate fat, he got fat because he ate too much. Too much of anything will make you fat if you don't get enough exercise.

Put your stats into this calculator to work out your daily calorie needs: http://www.freedieting.com/tools/calorie_calculator.htm

Then sign up to myftinesspal.com and log everything you eat to see how much calories you are consuming

To lose weight you must eat less than you burn, to gain weight you must eat more than you burn. To gain muscle weight you want to eat lots of good protein, ideally from real food sources like meat, eggs, fish, nuts.

Vico1612

Man City 10 wrote: »

Anything roasted
E.g. chicken roast

You ever tried roasted troll ?

Man City 10

https://www.google.ie/search?safe=off&q=chicken+roast&bav=on.2,or.r_cp.r_qf.&bvm=bv.46340616,d.ZGU&biw=1600&bih=799&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=q96QUY-UAYOu7Aaki4CwBw#um=1&safe=off&hl=en&tbm=isch&q=tandoori+chicken&spell=1&sa=X&ei=696QUdWTFPC07QaMmYCgCA&ved=0CEsQvwUoAA&bav=on.2,or.r_cp.r_qf.&bvm=bv.46340616,d.ZGU&fp=6f7e023a5bf43095&biw=1600&bih=799&imgrc=hE-1PI2DvSoA2M%3A%3B-hS2FCR7Eyp6UM%3Bhttp%253A%252F%252F2.bp.blogspot.com%252F-C0kepqNp2iQ%252FUFLen0fmmuI%252FAAAAAAAAAAc%252FXqMjXoVAtK4%252Fs1600%252FTandoori-chicken2.jpg%3Bhttp%253A%252F%252Freciperestaurant.blogspot.com%252F2012%252F09%252Ftandoori-chicken.html%3B500%3B375
This is what I mean by roast

Man City 10

Vico1612 wrote: »

You ever tried roasted troll ?

Have you ever tried frog brains ?

Stheno

Man City 10 wrote: »

https://www.google.ie/search?safe=off&q=chicken+roast&bav=on.2,or.r_cp.r_qf.&bvm=bv.46340616,d.ZGU&biw=1600&bih=799&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=q96QUY-UAYOu7Aaki4CwBw#um=1&safe=off&hl=en&tbm=isch&q=tandoori+chicken&spell=1&sa=X&ei=696QUdWTFPC07QaMmYCgCA&ved=0CEsQvwUoAA&bav=on.2,or.r_cp.r_qf.&bvm=bv.46340616,d.ZGU&fp=6f7e023a5bf43095&biw=1600&bih=799&imgrc=hE-1PI2DvSoA2M%3A%3B-hS2FCR7Eyp6UM%3Bhttp%253A%252F%252F2.bp.blogspot.com%252F-C0kepqNp2iQ%252FUFLen0fmmuI%252FAAAAAAAAAAc%252FXqMjXoVAtK4%252Fs1600%252FTandoori-chicken2.jpg%3Bhttp%253A%252F%252Freciperestaurant.blogspot.com%252F2012%252F09%252Ftandoori-chicken.html%3B500%3B375
This is what I mean by roast

Lots of chicken legs in those pictures

thegreatiam

Man City 10 wrote: »

I am a 15 Year old Kid.
I weigh at 62Kg.
but i want to gain weight as i am just 0.5-0.10kg below the slim line.
The thing I do not get yeah, is that I eat so much when I go to peoples houses.
But when I am at home I barely eat.
And another thing for some reason started the Age of 11 I gave up eating chicken,lamb,cow.
Because I just vomit straight after I eat it and do not like it as I get pictures in my head of a cow,chicken or lamb alive and I am eating it.
It disgusts me but however how weird this might sound I do eat roasts,kebabs and pizza
So is there any way of me getting weigh instead of eating chicken etc.(I know protein is essential and builds up muscle and that but what can I do ?)

This is the problem I exactly have

You need to get more mature about your food.
Kebab is lamb,
Pizza is many things, but the meat on the pizza is chicken, cow, lamb, and pig.
Roasts is still a way of cooking not a type of food. roast what? roast chicken sunday lunch? roast ham? roast beef? all meat.

Now, dont get me wrong, there is nothing wrong with not eating meat, you decide that yourself.
But dont say you dont eat lamb in one breath and you still eat kebab in the next breath cos its the same thing. You need to be more mature about how you look at food.

When I was 11 I gave up meat, when I was 17 I started again, for exactly the same reason as you did.

Start approaching food correctly and you will have no problems

Danger781

You're a strange fish, aren't you...

Anyways, what you need to do first is sort out your diet and macrocutrients. As the others have said read the Stickies on top of this forum.

One of the more popular diet plans revolves around a 40 / 40 / 20 ratio of Carbs / Protein / Fat. In other words 40% of your calories will come from protein, 40% from carbs, and 20% from fat.

Find out how much you weigh in pounds. This is how much protein you need every day. You need to weigh everything you eat and record it in a food journal or an App such as MyFitnessPal. At least do this in the beginning until you get used to how much you need to eat.

Eat only whole foods. Cut out the crisps, chocolates, biscuits, sweets, etc.

Go to the gym at least 3 days per week and follow a weight lifting program such as starting strength.

After a couple of months you will notice some minor gains.

syklops

Man City 10 wrote: »

I am a 15 Year old Kid.
I weigh at 62Kg.
but i want to gain weight as i am just 0.5-0.10kg below the slim line.
The thing I do not get yeah, is that I eat so much when I go to peoples houses.
But when I am at home I barely eat.
And another thing for some reason started the Age of 11 I gave up eating chicken,lamb,cow.
Because I just vomit straight after I eat it and do not like it as I get pictures in my head of a cow,chicken or lamb alive and I am eating it.
It disgusts me but however how weird this might sound I do eat roasts,kebabs and pizza
So is there any way of me getting weigh instead of eating chicken etc.(I know protein is essential and builds up muscle and that but what can I do ?)

This is the problem I exactly have

First off stop referring to beef as cow. Beef is a food stuff, a cow is an animal. Lamb is a food stuff, sheep are animals. Chicken is a foodstuff, hens are animals.

Man City 10 wrote: »

Have you ever tried frog brains ?

No, but Ive had frog legs. Quite nice. Tastes like chicken.

Man City 10

Total Calories Including Exercise
Maintenance 2299
CALORIES/DAY
Fat Loss 1839
CALORIES/DAY
Extreme Fat Loss 1379
CALORIES/DAY

This is what I got but I do not understand
Am I supposed to eat 2299 calories per day ?

SuzieQZ

Dude, it will take almost a year to achieve that body, my male friends have been working at building muscle for over a year and they are quite big now but it wont happen in 3 months and you really need to discipline yourself, its tough. And anyway us women don't really dig that look, we love to cuddle, cuddling a bricks is not nice

Man City 10

syklops wrote: »

First off stop referring to beef as cow. Beef is a food stuff, a cow is an animal. Lamb is a food stuff, sheep are animals. Chicken is a foodstuff, hens are animals.



No, but Ive had frog legs. Quite nice. Tastes like chicken.

You are sick :eek:

syklops

Man City 10 wrote: »

Total Calories Including Exercise
Maintenance 2299
CALORIES/DAY
Fat Loss 1839
CALORIES/DAY
Extreme Fat Loss 1379
CALORIES/DAY

This is what I got but I do not understand
Am I supposed to eat 2299 calories per day ?

To stay at your current weight eat 2299 per day, to put on weight eat more than that.

hardCopy

Man City 10 wrote: »

How can people eat that kind of garbage
Chicken legs-Imagine a chicken walking around and you are eating its leg ewwwwwwww

It's all in your head.

I used to be a terrible eater, I lived on superquinn sausages and McDonald's plain cheesburgers. I wouldn't even put lettuce or sauce on my burger.

Once I stopped growing I started getting fat. By the time I finished college I was nearly 4 stone overweight.

I struggled to lose the weight for years, trying to work around my bizarre eating habits until I eventually just started eating other stuff, especially veg.

I had to force myself to forget all the preconceptions I had about certain foods and just eat them, even though I didn't like them at first. Eventually you get to like stuff after enough tries. I've heard it takes about 15 meals to acquire a taste.

My diet still isn't perfect but I'm constantly trying to improve it, I've kept the weight off for the last two years and can't see myself ever going back to that.

Don't let your hang-ups about food hold you back. Just man up and eat.

Do you think Arnie cares about the poor little chicken when he's tearing a chunk of leg meat off the bone?

Danger781

Man City 10 wrote: »

Total Calories Including Exercise
Maintenance 2299
CALORIES/DAY
Fat Loss 1839
CALORIES/DAY
Extreme Fat Loss 1379
CALORIES/DAY

This is what I got but I do not understand
Am I supposed to eat 2299 calories per day ?

If you want to remain at the same weight, you need to eat 2299 every day.

If you want to gain weight / bulk up you need to eat more than 2299.

Man City 10

SuzieQZ wrote: »

Dude, it will take almost a year to achieve that body, my male friends have been working at building muscle for over a year and they are quite big now but it wont happen in 3 months and you really need to discipline yourself, its tough. And anyway us women don't really dig that look, we love to cuddle, cuddling a bricks is not nice

I do not plan to have sex at this age to let you know

thegreatiam

Man City 10 wrote: »

This is what I mean by roast

that's chicken.
roast is the way its cooked. fry it, grill it, steam it, poach it or roast it it is still chicken.

Man City 10 wrote: »

Have you ever tried frog brains ?

yes. not great, but not the worst ive eaten

Man City 10 wrote: »

Total Calories Including Exercise
Maintenance 2299
CALORIES/DAY
Fat Loss 1839
CALORIES/DAY
Extreme Fat Loss 1379
CALORIES/DAY

This is what I got but I do not understand
Am I supposed to eat 2299 calories per day ?

yes, you are supposed to eat 2299 calories a day. to stay the the same weight. eat more than this to gain weight

the groutch

Man City 10 wrote: »

Oh by the way I am 16

Man City 10 wrote: »

I am a 15 Year old Kid.

somebody's found the fountain of youth.

SuzieQZ

Who the hell mentioned sex???

Man City 10

Danger781 wrote: »

If you want to remain at the same weight, you need to eat 2299 every day.

If you want to gain weight / bulk up you need to eat more than 2299.

OMG Are you serious
This will take long lol
By the way I just eat an omelette so I would say 3000 more calories left to go for today lol

Danger781

Man City 10 wrote: »

OMG Are you serious
This will take long lol

Yes.

Everything you have been told is mentioned in the Sticky's at the top of this forum.

WE TELL YOU TO READ THEM FOR A REASON.

Man City 10

SuzieQZ wrote: »

Who the hell mentioned sex???

Cuddling
This is what Picture I got in mind
When 2 people who love each other, they kiss and then they get let says high and more love for each other, they take of their clothes and then.......

thegreatiam

the groutch wrote: »

somebody's found the fountain of youth.

those numbers indicate IQ

Man City 10 wrote: »

OMG Are you serious
This will take long lol
By the way I just eat an omelette so I would say 3000 more calories left to go for today lol

eat rocks for all I care. where are you getting 3000 calories from?
to gain weight you just need more than 2299 calories, 2500 is enough, drink milk if you need to there's plenty of calories in milk.