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Paleo? For or against?

Gorilla Rising · 2013-04-16 21:23:22

I was thinking of giving the paleo diet a go starting tomorrow. I just want to do what's 'right' for my body I guess. Now, there's plenty of hype and information about the paleo way of living. It's not without its critics either: http://www.outlawfitnesshq.com/the-paleo-diet/ I know there are a few paleo advocates on here.…

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#62 25-06-2013 08:29PM

--Kaiser--

Registered Users, Registered Users 2 Posts: 6,461 ✭✭✭

Join Date: September 2000

Posts: 6410

If you think of it as a restrictive diet then it is. I don't count macros and I don't stick slavishly to the diet. I do, however, eschew grains, legumes, vegetable oils and pre-packaged food for the most part. I also probably spend less on food than I ever did; vegetables are pretty cheap and I always ate lots of meat (plus you'll eat less takeaways and snack food)

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