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Slimming World Healthy Extra Question

92Grainne1992 · 2013-03-26 22:27:23

Hi Everyone, Started Slimming World today and just have a quick question to ask about the healthy extras part of the plan. I've picked out my cereals and all the rest but do I choose just one item per day from or can I have soup or tinned fruit the same day? If that makes any sense... Thanks :)

26-03-2013 10:27pm

#1

92Grainne1992

Registered Users, Registered Users 2 Posts: 180 ✭✭

Join Date: January 2013

Posts: 149

Hi Everyone,

Started Slimming World today and just have a quick question to ask about the healthy extras part of the plan. I've picked out my cereals and all the rest but do I choose just one item per day from or can I have soup or tinned fruit the same day? If that makes any sense... Thanks

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Comments

#2 26-03-2013 10:34pm

ChewChew

Moderators Posts: 24,367 ✭✭✭✭

Join Date: March 2008

Posts: 24223

1 item per day.... anything after that you have to use your syn allowance for!

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#3 27-03-2013 10:16am

Merkin

Registered Users, Registered Users 2 Posts: 8,230 ✭✭✭

Join Date: June 2012

Posts: 7994

You're allowed one Hex A (dairy) and one Hex B (breads or cereals) a day. You also need to measure these as the allowance is not huge. If you exceed your limit, anything over the limit has to be Synned. So you can if you want have a tin of soup or tinned fruit but these would have to counted as Syns if you have already had your Hex A/Hex B allowance.

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