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Comments

  • Registered Users, Registered Users 2 Posts: 261 ✭✭elsy


    Sunday 8km run
    Monday 7km run

    Today back to the gym
    Rowing machine quick warm up
    Abs
    Reverse crunch 3 x 10
    Chest
    Bench press 20 kilo 4 x 8
    Incline DB flies 5 kilo DBS 3 x 8
    Lats
    Lateral pulldown 25 kilo 3 x 10
    Seated cable row 30 kilo 3 x 10
    Triceps
    Lying tricep extension with 2 DBS 3 x 10
    Tricep press down 2 x 10
    Biceps
    Standing barbell curl 15 kilos 3 x 10
    Preacher curls

    30 min exercise bike to finish off


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