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Irish Fitness and nutrition book recommendations

  • 02-01-2013 4:30pm
    #1
    s0000
    Registered Users, Registered Users 2 Posts: 7 ✭


    Heya,

    I have been trying to find a good fitness and nutrition book (Irish preferrably) that contains aerobic and weight training plans and also covers nutrition.
    I am reasonably fit aerobically anyways but am struggling desperately when it comes to the weight training and diet side of things.. Any/All recommendations are welcome.. and thanks in advance
    Tagged:


Comments

  • #2
    Mully_2011
    Registered Users, Registered Users 2 Posts: 385 ✭✭Mully_2011


    s0000 wrote: »
    Heya,

    I have been trying to find a good fitness and nutrition book (Irish preferrably) that contains aerobic and weight training plans and also covers nutrition.
    I am reasonably fit aerobically anyways but am struggling desperately when it comes to the weight training and diet side of things.. Any/All recommendations are welcome.. and thanks in advance

    clean bulk lift heavy if in doubt seek professional advice wouldn't bother with the book I just tend to research as I go along and if I'm doubt about something I always ask a trainer.

    Don't worry to much about the diet once it balanced you should be alright a good mix of carbs fats proteins etc back on sugar the usual.


  • #3
    s0000
    Registered Users, Registered Users 2 Posts: 7 ✭s0000


    Thanks Mully2011..
    I have considered getting a personal trainer but I can't afford it at the moment.. hence the reason I am looking for a book (or online program)...I have looked at various stuff online but can't find any decent comprehensive training and nutrition plans, hence the original question...


  • #4
    cc87
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cc87


    This thread and the ones linked in it are as good as any book out there at explaining the basics

    http://www.boards.ie/vbulletin/showthread.php?t=2055963342


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