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Milk for gaining muscle (bulking)

  • 31-12-2012 1:33am
    #1
    JDOC1996
    Registered Users, Registered Users 2 Posts: 445 ✭✭


    I was thinking of starting to drink about 2 litres of milk per day to assist in my calorie and protein intake. If I was consuming 2 litres of whole milk that would be about 1800 calories, which is handy, since I'm aiming for 3000 calories per day. I'm on a bulk at the moment, and trying to up my muscle size. Also, I'm 16, 6ft 3 and 12 stone.


Comments

  • #2
    Frogdog
    Registered Users, Registered Users 2 Posts: 983 ✭✭✭Frogdog


    Do you have a question?


  • #3
    nbrady20009
    Registered Users, Registered Users 2 Posts: 260 ✭✭nbrady20009


    1l of milk is 640kcal x 2 = 1280kcal, not 1800kcal.


  • #4
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    1 litre of milk has about 40g i think. x2 = 80g protein, which is very handy.


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