WHIP IT!'s Built Like A Badass...

Alf Veedersane

Did you get lost on the way to the gym?

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Alf Veedersane wrote: »

Did you get lost on the way to the gym?

I actually have been GAA training and playing matches... and playing golf... and drinking beer

WHIP IT!

Saturday May 19

1) Bench Press
50kg x 8
60kg x 5
70kg x 4
80kg x 3
90kg x 3
95kg x 3
100kg x 3
102.5kg x 3

2) Inclined Bench Press
70kg 5 x 8

3) Flat Bench DB Flyes
14kg 3 x 12

4) SUPERSET
Pull Ups 3 x 6
with
Rear Delt Flyes 3 x 12

5) Trap Bar Shrugs 3 x 15

WHIP IT!

Tuesday May 22

1) DB Bench Press
16kg x 10
20kg x 10
22kg x 10
26kg x 10
30kg x 10
32kg x 10
35kg x 10

2) Incline DB Press
26kg 2 x 15
26kg x 13F

3) DB Shoulder Press
20kg 4 x 8

4) ****ty Superset
Overhead Tricep Press 3 x 10
with
Barbell Curls 3 x 10

WHIP IT!

Friday May 25

1) DB Bench Press
22kg x 10
26kg x 6
30kg x 3
32kg x 3
35kg x 3
38kg x 3
40kg x 3
42kg x 3
44kg x 3

2) Lat Pull Downs
3 x 15

3) Tricep Pushdowns
2 x 20

WHIP IT!

Sunday June 3

1) Bench Press
Empty Bar x 10
60kg x 7
70kg x 5
80kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 3

2) Inclined Bench Press
60kg 5 x 10

3) Press Ups 3 x 15

4) Pull Ups 4 x 6

5) BB Rows 3 x 10

WHIP IT!

Tuesday June 12

1) Bench Press
Empty Bar x 12
50kg x 6
60kg x 5
70kg x 4
80kg x 3
90kg x 3
100kg x 3
105kg x 3
107.5kg x 3

2) Inclined DB Press
25kg 5 x 10

3) DB Shoulder Press
17.5kg 4 x 12

4) Pull Ups 3 x 8

WHIP IT!

Dear oh dear, it's been one fat, lazy month..

1) Bench Press
Empty Bar x 12
50kg x 8
60kg x 5
70kg x 3
80kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 3

2) Inclined Bench Press
65kg 5 x 8

3) Close Grip Bench Press
4 x 10

4) Seated DB Shoulder Press
20kg x 10
20kg x 10
20kg x 8
20kg x 9 & a half

5) DB Shrugs
30kg 3 x 12

6) Spin Class x 30 mins ... tough

WHIP IT!

Sunday July 22

1) Bench Press
Empty Bar x 12
50kg x 6
60kg x 4
70kg x 3
80kg x 3
90kg x 3
100kg x 3
105kg x 3

2) Inclined Bench Press
65kg 5 x 8

3) Weighted Chin Ups +15kg
4 x 5

4) Dips 3 x 20

WHIP IT!

Tuesday July 24

1) BB Rows
4 x 10

2) Single Arm DB Rows
4 x 12 each side

3) Pull Ups 4 x 5

4) Seated DB Shoulder Please
17.5kg 5 x 12

5) Lateral Raises 3 x 10

6) Med Ball Slams 3 x 10

WHIP IT!

Monday August 6

1) Kettlebell Swings
24kg 5 x 8

2) BB Squats
100kg 5 x 5

3) Weighted Ring Dips
+10kg 5 x 5

4) Pull Ups 5 x 5

Getting into a li'l Dirty 35 for a while now...

WHIP IT!

Greetings!

Apologies for being MIA for quite a while now - but I have still been training (kinda), just not in any meaningful way that was worth Logging!

Since I was last on, I've moved jobs twice and my GAA team only went and won the Championship! So there was less gym, more on-the-pitch stuff going on...

Anyhoo, looks like I'll be knocking the oul Gah on the head (37 last week, I fancy more golf and less muddy pitch)...

So, today, had a decent session with an old 'Hardgainers' Programme I have had in the locker for a few years...

******

Start: Spin Class x 30mins, decent intensity.

1) Superset
Deadlifts 120kg 5 x 5
with
Incline DB Press 5 x 5

2) Superset
Seated Cable Row 5 x 5
with
TRX One-Leg Squat 5 x 5 (Awful at these)

3) Superset
Lat Pulldowns 5 x 5
with
Arnold Press 5 x 5

4) Superset
Lying Tricep Press 5 x 5
with
Hammer Press 5 x 5

Alf Veedersane

Pipe and slippers for you, old man!

WHIP IT!

Alf Veedersane wrote: »

Pipe and slippers for you, old man!

Well, I might get the shinpads out and a play a bit of Over-35s footy :P

Alf Veedersane

WHIP IT! wrote: »

Well, I might get the shinpads out and a play a bit of Over-35s footy :P

You're getting some use of your log again, so to speak. All positive!

Well done on the Championship