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If we do not hit our goal we will be forced to close the site.
Current status: https://keepboardsalive.com/
Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
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Ran home from work today. Was a bit stop start for first mile or so because of pedestrians and lights but enjoyed it. Not sure what kind of a session you'd call it but basically started out slow and easy , gradually got faster and upped it a bit for last couple of miles.
6.47 miles ; 58:19
Avg Pace 9:01 (Avg Moving pace 8:45)
Avg HR : 137
Max HR : 169
Splits were 10:13,9:07,9:21,9:18,8:45,8:17,7:04
WTD : 12.01m
YTD : 764.15m
....no chocolate today either! It's getting harder to stay off it though
Be strong RR :eek: You're vulnerable at the moment but another few days and you'll be over the worst
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career_move wrote: »
Be strong RR :eek: You're vulnerable at the moment but another few days and you'll be over the worst
Ha Ha ..Very good.:) Thanks for the moral support.0 -
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Wine and desserts are allowedDid 16km in 30 mins on Exercise bike at home this evening. A bit of stretching and core work too.
No chocolate today but did allow myself a dessert at lunchtime in staff restaurant (Bread and Butter Pudding with Pecan...Mmmmm). Thanksgiving day today so I give thanks to BOARDS for all the great advice and camaradery !
Did a good turn for someone recently and they dropped over a bottle of wine so had to have a galss tonight. It would have been rude not to!;)
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career_move wrote: »Good luck....hope you kick ass
+1 - Looking forward to hearing how this goes for you. Hope to start doing these soon once Waterford and 5k in Dec are outa the way.:)0 -
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Well done the PB yesterday. Good to see you again. Thanks for the directions
I suppose I have you to thank for my PB as we probably would have missed the start line with our inadequate preparations!! 
You're welcome. I'm sure you would have found it no problem anyway. Well done on your PB too 0 -
[QUOTE=. I'd insert a link to garmin but can't get it to work, anybody know the best way to do this? I'm a bit of an amateur of sharing garmin records.[/QUOTE]
are you signed up to Garmin Connect? http://connect.garmin.com
If not then sign up. It's easy.
If you are, then just make today's activity available for public viewing (go to security settings) and copy and paste the URL from address bar (for the particular activity that you want to share) into your post and we can all click on it and see your run.
Sorry if I'm not clear! Try me again if not:o0 -
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are you signed up to Garmin Connect? http://connect.garmin.com
If not then sign up. It's easy.
If you are, then just make today's activity available for public viewing (go to security settings) and copy and paste the URL from address bar (for the particular activity that you want to share) into your post and we can all click on it and see your run.
Sorry if I'm not clear! Try me again if not:o
Thanks for the tutorial Ososlo.I had been trying the "Share" option before and emailed it to myself and then tried copying the link in, but the link didn't work after pasting it. Little did I realise I just needed to copy the url from address bar after unlocking the activity...Doh! You'd never have guessed I work in IT:o
Here is the link from my run today:) http://connect.garmin.com/activity/2465541610 -
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was able to open that. Great pace despite the hills an all! I'll have to tackle Howth one of these days too. I drove up to do a rece a few weeks ago and it's just the ticket to get strength into those legs! Nice change of scenery from the park too. Sometimes I feel so lucky to have such easy access to so many wonderful running routes! And free 5k races every Saturday morning too!
Happy running 0 -
was able to open that. Great pace despite the hills an all! I'll have to tackle Howth one of these days too. I drove up to do a rece a few weeks ago and it's just the ticket to get strength into those legs! Nice change of scenery from the park too. Sometimes I feel so lucky to have such easy access to so many wonderful running routes! And free 5k races every Saturday morning too!
Happy running
First time for me to do it .Should do it more often since its on my doorstep almost. If you fancy trying it yourself..check out http://fatturkeyrun.wordpress.com/ December 29th:)0 -
Jays not a very happy ending for you thereA friend sent me a link to this. He said he saw it and thought of me!
For your enjoyment: http://www.youtube.com/watch?v=7s0xVesNv9I&feature=youtu.be
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A minor blip....onwards and upwardsNo running today. Developed a migraine at work today so not feeling great.
Succumbed to chocolate cravings too,there was a box of celebrations in the office. (CM hope you can forgive me;))
On the plus side. I made contact with local club and had a good chat so will be making appearance in not too distant future.
Will hit the leaba early tonight and tomorrow is another day. 0 -
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