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box jump/ seated box jump(weighted)

  • 04-10-2012 10:39pm
    #1
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭


    hey all, im just wondering from an explosive, (i.e. triple extension), point of view, which is a better excercise, or am i nitpicking, the box jump at bw for maximal height?? or a seated weighted box jump?

    also with regards the swbj, max weight min height, or weighted for maximal height??

    again i may be nitpicking should i just stfu and jump??


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Why not seated non weighted?


  • #3
    newby.204
    Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭newby.204


    to be honest hanley thats kind of what im getting at which gives most "bang for your buck" so to speak


  • #4
    papu
    Registered Users, Registered Users 2 Posts: 3,357 ✭✭✭papu


    whichever is more difficult?


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