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bikram yoga - good foods for yoga

  • 14-09-2012 1:26pm
    #1
    amanda cameron100
    Registered Users, Registered Users 2 Posts: 11 ✭


    Hi

    Started to do bikram yoga recently, I am wondering can anyone recommend good foods to eat before / after / the next day. I know hydrating is important, but I always find i crave salty / sugery snacks the day after so I figure I must be missing something. Any suggestions?


Comments

  • #2
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Post up your current diet.

    Your height/weight and goal.


  • #3
    amanda cameron100
    Registered Users, Registered Users 2 Posts: 11 ✭amanda cameron100


    Stench Blossoms wrote: »
    Post up your current diet.

    Your height/weight and goal.

    I don't have any weight loss goals, as I usually go to evening classes I would have a decent meal at lunch time rice or pasta with vegetable (I'm a vegetarian) and maybe a banana or nuts closer to class, can't eat 2 hours before.


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