Loosing that small bit of belly fat?

TheFishingKid

right heres my problem joined the gym 2 weeks ago, skinny enough guy im "5 11" 69 kg's. i have a training programme but mostly strength training which i use 7-9 machines and dumbells . but the only cardio im doing is warm up on a bike for 5 mins before the weights then after the weights the cross trainer for 6 mins, the tredmill for 15 mins is on my list to but was told not to do it untill i get the right shoes,
But anyway i want a toned body, not a stomach i can wash my clothes off, but tight like this http://www.google.com/imgres?um=1&hl=en&client=opera&rls=en&channel=suggest&tbm=isch&tbnid=lkm1Pcxw4HcOcM:&imgrefurl=http://www.wavebreakmedia.com/stock-video-footage-p-86396/Male-toned-abs.html&docid=psC07f7gHIPxTM&imgurl=http://www.wavebreakmedia.com/products/images/86396-3.jpg&w=529&h=341&ei=2tzcT5iUBIPNhAep3ZygCg&zoom=1&iact=hc&vpx=953&vpy=330&dur=336&hovh=180&hovw=280&tx=95&ty=111&sig=100664523187991223858&page=1&tbnh=118&tbnw=183&start=0&ndsp=24&ved=1t:429,r:14,s:0,i:118&biw=1366&bih=646
something along those lines, is all i have to do is more cardio, because when im on the cross trainer its on resistance 14 at 4km for 6-10 mins my heart beat is like 180bpm and ive read for fat burning your meant to be at 120bpm for my age which is basically 20. Soemtimes i feel a bit sick from the exercise but i like to keep going, cheers in adavance
Aaron

Scioch

Your diet is going to be the most important thing to get to that stage. Whats it like at the moment ?

TheFishingKid

LordSmeg wrote: »

Your diet is going to be the most important thing to get to that stage. Whats it like at the moment ?

Ah i was afraid someone was going to ask that, my diet is pretty bad mostly consisting of all the foods you shouldn't have like pizza and precessed foods, i eat a lot of meat nearly everyday for dinner, had a really bad sweet tooth too, but after cutting down a lot, cut down a lot on sugary drinks to, for dinner today i had sausages and rashers from the grill because im trying to give up deep fat fried food and cutting down on stuff from the frying pan, as for veggies and the likes i never really liked any of them so i never included them in my diet. but i do get some fruits into me a week but other than that my diet is poor, i know my diet has to change really for anything to be done but why are all the bads things for you so damn f**king good

Scioch

Tough alright. I'm no nutritional expert so you'd have to read the stickies for more informed advice. But in my limited knowledge, if you want a body like in that pic you're going to have to ditch the sugar and crap and make friends with the veggies.

Even if you start by getting rid of the sugar you'll make some progress I'd say, fizzy drinks are the work of the devil. Experiment with some veggies, sweet potato, broccoli, cauliflower, carrots and whatnot with some steak or chicken. See what catches your fancy.

TheFishingKid

LordSmeg wrote: »

Tough alright. I'm no nutritional expert so you'd have to read the stickies for more informed advice. But in my limited knowledge, if you want a body like in that pic you're going to have to ditch the sugar and crap and make friends with the veggies.

Even if you start by getting rid of the sugar you'll make some progress I'd say, fizzy drinks are the work of the devil. Experiment with some veggies, sweet potato, broccoli, cauliflower, carrots and whatnot with some steak or chicken. See what catches your fancy.

Ah yeh, its a slow process but im getting there i suppose slowly but surely,
Sound for your input tho Smeg

nice_guy80

change your diet, diet, diet
get a properly assessed and structured program (not one they give out the gym to everyone) and train your ass off

simple as

Tigger

my view:
i do strogngifts 5x5 3 days a week
i also do kettlebells/pushups/pullups three days a week

i move decent weight and i do it all so i can eat like i like

a slice of toast is = to; a good run

weight and strength start in the kitchen you need to count yer fuel