Bad form and grunting

GASMANN

BENCH 10X10 60 sec rec 70kg
10,10,10,10 - weakness, down to 60kg - 10,10,10,10,10,10

H BAR DEADS 150KG 5X5 90 sec rec
5,5,5,5,5

OH PRESS 5X5 60KG
couldnt move 50kg in warm up so 40kg it is
5,5,5,5,5

S/SET X3 60 SEC REC
30 SEC PLANK
20 SEC SIDE PLANK E/S
30 SEC BACK BRIDGE
8 RUSSIAN TWIST E/S W/4KG MED BALL

GASMANN

9/8/12

planned 40min run, fainted after 12.

today

40 min run. survived.

GASMANN

sun 12
more running

today

am
30 min run

pm

3 chins + 10 dips + 3 chins X3 - spotted somebody about to start some front squats so i hijacked their session.
some warming ups
3x3 @ 90kg
1x3 @ 95kg
1x3 @ 100kg
cramps and lots lactic acid building up after 3 90kg squats, i just dont know any more.

10 X 40m FARMERS RUNS 50kg e/s 60 sec rec.

10 X 40m PROWLER RUNS +40kg load 60 sec rec

the conditioning was enjoyable enough. i might be allowed back oly on wed, yafuchinhoo

gymfreak

GASMANN wrote: »

sun 12
more running

today

am
30 min run

pm

3 chins + 10 dips + 3 chins X3 - spotted somebody about to start some front squats so i hijacked their session.
some warming ups
3x3 @ 90kg
1x3 @ 95kg
1x3 @ 100kg
cramps and lots lactic acid building up after 3 90kg squats, i just dont know any more.

10 X 40m FARMERS RUNS 50kg e/s 60 sec rec.

10 X 40m PROWLER RUNS +40kg load 60 sec rec

the conditioning was enjoyable enough. i might be allowed back oly on wed, yafuchinhoo

*SIGH

I think we should have protested and chucked you outta the gym today! You should be taking it EASY!!!!!!.

I'm just glad I left before you started conditioning..because otherwise my teacher voice would have been out in full swing.

GASMANN

gymfreak wrote: »

*SIGH

I think we should have protested and chucked you outta the gym today! You should be taking it EASY!!!!!!.

I'm just glad I left before you started conditioning..because otherwise my teacher voice would have been out in full swing.

i dont believe such a thing exists having never encountered an angry woman.

a beginners introduction to weightlifting

decided to use my new found weakness to work on improving my technique, so light weights loads of drills. im going straight to the top.

GASMANN

more w.l technique stuff, im actually enjoying it which helps but i was working very hard to move 55kg c+j's, the novelty of not being 100% is gone and im now getting plssed off and frustrated.

front squats - was to do a 5x5 starting at 80kg and finishing around 100kg. ended up doing 80,80,85 and no more, it just wasnt there.

GASMANN

am
40 min run

pm
chin ups 5x5

dips 4x15

bent over rows 50kg 5x8

oh press 45kg 5x8

i finished a session for the first time since 10th july - progress.


f5 f5 f5 f5 f5 f5 f5 f5 - am i doing it right ?

Paudee

GASMANN wrote: »

f5 f5 f5 f5 f5 f5 f5 f5 - am i doing it right ?

Needs more n00dz

GASMANN

Paudee wrote: »

Needs more n00dz

haha yeah i know lol !








n00dz - wtf is that?

gymfreak

Savage work on those reps yesterday...they were hard fought!
:D

Want me to pop up the vid link here?

GASMANN

No, I'm a secret.

GASMANN

techiquey stuff

12 snatches

20 c+j

light enough, aroungd 50% of maxes.

but then.....

front squats 5x5 @ 80fukkinkilo's

might go to 85's soon, once i can get hands on some smelling salts.

GASMANN

GASMANN wrote: »

9/8/12

planned 40min run, fainted after 12.

got to around 15/16 mins today before the lights got switched off.

progress.

gymfreak

GASMANN wrote: »

got to around 15/16 mins today before the lights got switched off.

progress.

*shakes head*

Paudee

gymfreak wrote: »

*shakes head*

LOL, will you do my ironing while you're at it!

gymfreak

Paudee wrote: »

LOL, will you do my ironing while you're at it!

Of course,
Will you make me an omlette?

GASMANN

gymfreak wrote: »

*nods head*

*appreciates acknowledgement of effort and perseverance*

GASMANN

yesterday

20 snatches @ 50/55kg

16 c+j @ 50/55kg

5x8 back squats @ 110kg

c+j killed me, squats felt like about 300kg

GASMANN

chin ups 5x5

oh press
30kgx10
40kgx8
50x8
55x8
60x5
60x5
60x5

front squat
warm up x 1000000
80x5
100x5
105x5
110x3
115x2
120x1
120x1
120x1

25kg farmer handle sprints 40m x 10

40kg prowlers 20m x 25

that felt like training, iv missed that feeling.

GASMANN

12 snatches
3x45
3x47
3x50
3x52

16 c+j
10x50
4x52
2x55

front squats 5x5
90kg
90kg
100kg
100kg
105kg

chinups 3x5

db military press 5x5
22kg - e/s lol, obvs, tots mcgoats.
24kg
28kg
28kg
30kg

GASMANN

loads of w/l

drop snatches, split jerks, c+j

FRONT SQUATS 5x5
100
100
105
105
110

BENCH 5x5
80
80
85
85
90

BENT ROW 5x5
80
80
80
85
85

imnothim

SQUATS X5's
130
130
135
140
140
these felt bad

OH PRESS X5's
55
55
55
60
60 - 4+1p.press
these felt ok

DEADLIFT X5's
140
150
160
170
170
these felt good

LAT PULLDOWN SEATED SOMETHINGS
40kg x 20
40kg x 20
50kg x 20

imnothim

gym was cold this morning, which normally prefer but today i just couldnt keep the heat in me.

squats 5x3's
130
140
150
150
150 - these never really got going, i was hoping to start the push towards 160 but no.

bench 5x3's
90
90
90
95
95 - a bit annoyed now looking back that i didnt go to 100 even for a double.

bent over row 5x3's
90
90
90
90
90
90

chin ups 2x5

dips 3x10

unilat pull down 25kg e/s 3x20

good session looking back, i think i could have pushed a little more.

imnothim

skawats x5's
130
135
140
145
150
160 x 1
these went pretty well, i recorded the 150's and they were fairly solid.

bench x5's
85
90
90
95
95

bent over row x5's
80
85
90
90
95

chinups 2 sets of 4

unilaterhaha pulldowns 50kg
3 x 20 w/60sec rest - fookin burner

imnothim

i was very tight for time today, and havent had much sleep in the last 10-12 days cos of work so i dumped the fancy stuff at the end and just done my 3 lifts.

squats x5's
120
125
130
135
140
i wasnt pushing these, i didnt really want to do them at all.

oh press x5's
50
55
55
60
60

deadlift x5's
130
140
160
170
180
the 180 was solid, i fairly ripped it off the ground too so happy happy. i might test a max here in a few weeks.

home for a horseburger.

imnothim

less than 2hrs sleep last night so excuses were flowing all day so kept the session to 3 lifts again.

squats x3's
130
140
150
160
170 - rep pb 15kg off last tested 1rm

bench x3's
90
90
95
95
100
100

bent rows x3's with 60sec rec.
90
90
90
90
90

happy with the squats, i want to hit a 200kg for 1 by the summer so im on the right track.

token

I liked that GASMANN chap not so sure about you

imnothim

he dead.

imnothim

i skipped loads of stuff during the week so i planned to do a bit of t-shirt session today and some single leg stuff on my 2nd strongest leg.
i woke this morning and said fook that.

squats 100kg 20x5 - i intended a 120s recovery between sets but no, 3-4 min.
this was rough, lots of noises, i couldnt even talk after it.

i jumped into a log session a couple of lads were doing and worked up to 85kg triples but got called to work before i got to 200kg

imnothim

tired and sick and loads of excuses, i went down but had no interest.

squats x 5
130
140
150
155
155

bench 90kg 5 x 5

bent row 80kg 5 x 5