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Bad form and grunting

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Comments

  • Closed Accounts Posts: 496 ✭✭ GASMANN


    BENCH 10X10 60 sec rec 70kg
    10,10,10,10 - weakness, down to 60kg - 10,10,10,10,10,10

    H BAR DEADS 150KG 5X5 90 sec rec
    5,5,5,5,5

    OH PRESS 5X5 60KG
    couldnt move 50kg in warm up so 40kg it is
    5,5,5,5,5

    S/SET X3 60 SEC REC
    30 SEC PLANK
    20 SEC SIDE PLANK E/S
    30 SEC BACK BRIDGE
    8 RUSSIAN TWIST E/S W/4KG MED BALL


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    9/8/12

    planned 40min run, fainted after 12.

    today

    40 min run. survived.


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    sun 12
    more running

    today

    am
    30 min run

    pm

    3 chins + 10 dips + 3 chins X3 - spotted somebody about to start some front squats so i hijacked their session.
    some warming ups
    3x3 @ 90kg
    1x3 @ 95kg
    1x3 @ 100kg
    cramps and lots lactic acid building up after 3 90kg squats, i just dont know any more.

    10 X 40m FARMERS RUNS 50kg e/s 60 sec rec.

    10 X 40m PROWLER RUNS +40kg load 60 sec rec

    the conditioning was enjoyable enough. i might be allowed back oly on wed, yafuchinhoo


  • Registered Users Posts: 2,793 ✭✭✭ gymfreak


    GASMANN wrote: »
    sun 12
    more running

    today

    am
    30 min run

    pm

    3 chins + 10 dips + 3 chins X3 - spotted somebody about to start some front squats so i hijacked their session.
    some warming ups
    3x3 @ 90kg
    1x3 @ 95kg
    1x3 @ 100kg
    cramps and lots lactic acid building up after 3 90kg squats, i just dont know any more.

    10 X 40m FARMERS RUNS 50kg e/s 60 sec rec.

    10 X 40m PROWLER RUNS +40kg load 60 sec rec

    the conditioning was enjoyable enough. i might be allowed back oly on wed, yafuchinhoo

    *SIGH

    I think we should have protested and chucked you outta the gym today! You should be taking it EASY!!!!!!.

    I'm just glad I left before you started conditioning..because otherwise my teacher voice would have been out in full swing.


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    gymfreak wrote: »
    *SIGH

    I think we should have protested and chucked you outta the gym today! You should be taking it EASY!!!!!!.

    I'm just glad I left before you started conditioning..because otherwise my teacher voice would have been out in full swing.

    i dont believe such a thing exists having never encountered an angry woman.

    a beginners introduction to weightlifting

    decided to use my new found weakness to work on improving my technique, so light weights loads of drills. im going straight to the top.


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  • Closed Accounts Posts: 496 ✭✭ GASMANN


    more w.l technique stuff, im actually enjoying it which helps but i was working very hard to move 55kg c+j's, the novelty of not being 100% is gone and im now getting plssed off and frustrated.

    front squats - was to do a 5x5 starting at 80kg and finishing around 100kg. ended up doing 80,80,85 and no more, it just wasnt there.


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    am
    40 min run

    pm
    chin ups 5x5

    dips 4x15

    bent over rows 50kg 5x8

    oh press 45kg 5x8

    i finished a session for the first time since 10th july - progress.


    f5 f5 f5 f5 f5 f5 f5 f5 - am i doing it right ?


  • Closed Accounts Posts: 488 ✭✭ Paudee


    GASMANN wrote: »
    f5 f5 f5 f5 f5 f5 f5 f5 - am i doing it right ?

    Needs more n00dz


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    Paudee wrote: »
    Needs more n00dz

    haha yeah i know lol !








    n00dz - wtf is that?


  • Registered Users Posts: 2,793 ✭✭✭ gymfreak


    Savage work on those reps yesterday...they were hard fought!
    :D:D

    Want me to pop up the vid link here?


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  • Closed Accounts Posts: 496 ✭✭ GASMANN


    No, I'm a secret.


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    techiquey stuff

    12 snatches

    20 c+j

    light enough, aroungd 50% of maxes.

    but then.....

    front squats 5x5 @ 80fukkinkilo's

    might go to 85's soon, once i can get hands on some smelling salts.


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    GASMANN wrote: »
    9/8/12

    planned 40min run, fainted after 12.

    got to around 15/16 mins today before the lights got switched off.

    progress.


  • Registered Users Posts: 2,793 ✭✭✭ gymfreak


    GASMANN wrote: »
    got to around 15/16 mins today before the lights got switched off.

    progress.

    *shakes head*


  • Closed Accounts Posts: 488 ✭✭ Paudee


    gymfreak wrote: »
    *shakes head*

    LOL, will you do my ironing while you're at it!


  • Registered Users Posts: 2,793 ✭✭✭ gymfreak


    Paudee wrote: »
    LOL, will you do my ironing while you're at it!

    Of course,
    Will you make me an omlette?


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    gymfreak wrote: »
    *nods head*

    *appreciates acknowledgement of effort and perseverance*


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    yesterday

    20 snatches @ 50/55kg

    16 c+j @ 50/55kg

    5x8 back squats @ 110kg

    c+j killed me, squats felt like about 300kg


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    chin ups 5x5

    oh press
    30kgx10
    40kgx8
    50x8
    55x8
    60x5
    60x5
    60x5

    front squat
    warm up x 1000000
    80x5
    100x5
    105x5
    110x3
    115x2
    120x1
    120x1
    120x1

    25kg farmer handle sprints 40m x 10

    40kg prowlers 20m x 25

    that felt like training, iv missed that feeling.


  • Closed Accounts Posts: 496 ✭✭ GASMANN


    12 snatches
    3x45
    3x47
    3x50
    3x52

    16 c+j
    10x50
    4x52
    2x55

    front squats 5x5
    90kg
    90kg
    100kg
    100kg
    105kg

    chinups 3x5

    db military press 5x5
    22kg - e/s lol, obvs, tots mcgoats.
    24kg
    28kg
    28kg
    30kg


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  • Closed Accounts Posts: 496 ✭✭ GASMANN


    loads of w/l

    drop snatches, split jerks, c+j

    FRONT SQUATS 5x5
    100
    100
    105
    105
    110

    BENCH 5x5
    80
    80
    85
    85
    90

    BENT ROW 5x5
    80
    80
    80
    85
    85


  • Registered Users Posts: 236 ✭✭ imnothim


    SQUATS X5's
    130
    130
    135
    140
    140
    these felt bad

    OH PRESS X5's
    55
    55
    55
    60
    60 - 4+1p.press
    these felt ok

    DEADLIFT X5's
    140
    150
    160
    170
    170
    these felt good

    LAT PULLDOWN SEATED SOMETHINGS
    40kg x 20
    40kg x 20
    50kg x 20


  • Registered Users Posts: 236 ✭✭ imnothim


    gym was cold this morning, which normally prefer but today i just couldnt keep the heat in me.

    squats 5x3's
    130
    140
    150
    150
    150 - these never really got going, i was hoping to start the push towards 160 but no.

    bench 5x3's
    90
    90
    90
    95
    95 - a bit annoyed now looking back that i didnt go to 100 even for a double.

    bent over row 5x3's
    90
    90
    90
    90
    90
    90

    chin ups 2x5

    dips 3x10

    unilat pull down 25kg e/s 3x20

    good session looking back, i think i could have pushed a little more.


  • Registered Users Posts: 236 ✭✭ imnothim


    skawats x5's
    130
    135
    140
    145
    150
    160 x 1
    these went pretty well, i recorded the 150's and they were fairly solid.

    bench x5's
    85
    90
    90
    95
    95

    bent over row x5's
    80
    85
    90
    90
    95

    chinups 2 sets of 4

    unilaterhaha pulldowns 50kg
    3 x 20 w/60sec rest - fookin burner


  • Registered Users Posts: 236 ✭✭ imnothim


    i was very tight for time today, and havent had much sleep in the last 10-12 days cos of work so i dumped the fancy stuff at the end and just done my 3 lifts.

    squats x5's
    120
    125
    130
    135
    140
    i wasnt pushing these, i didnt really want to do them at all.

    oh press x5's
    50
    55
    55
    60
    60

    deadlift x5's
    130
    140
    160
    170
    180
    the 180 was solid, i fairly ripped it off the ground too so happy happy. i might test a max here in a few weeks.

    home for a horseburger.


  • Registered Users Posts: 236 ✭✭ imnothim


    less than 2hrs sleep last night so excuses were flowing all day so kept the session to 3 lifts again.

    squats x3's
    130
    140
    150
    160
    170 - rep pb 15kg off last tested 1rm

    bench x3's
    90
    90
    95
    95
    100
    100

    bent rows x3's with 60sec rec.
    90
    90
    90
    90
    90

    happy with the squats, i want to hit a 200kg for 1 by the summer so im on the right track.


  • Registered Users Posts: 1,806 ✭✭✭ token


    I liked that GASMANN chap not so sure about you


  • Registered Users Posts: 236 ✭✭ imnothim


    he dead.


  • Registered Users Posts: 236 ✭✭ imnothim


    i skipped loads of stuff during the week so i planned to do a bit of t-shirt session today and some single leg stuff on my 2nd strongest leg.
    i woke this morning and said fook that.

    squats 100kg 20x5 - i intended a 120s recovery between sets but no, 3-4 min.
    this was rough, lots of noises, i couldnt even talk after it.

    i jumped into a log session a couple of lads were doing and worked up to 85kg triples but got called to work before i got to 200kg


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  • Registered Users Posts: 236 ✭✭ imnothim


    tired and sick and loads of excuses, i went down but had no interest.

    squats x 5
    130
    140
    150
    155
    155

    bench 90kg 5 x 5

    bent row 80kg 5 x 5


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