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Bodybuilding Books

alanpartridge47 · 2011-12-10 18:09:41

Hey, I'm looking for a good book on bodybuilding for beginners. Can anybody suggest one for me. Looking for that includes nutrition & diet information also. If you can give me any help that would be fantastic. Cheers.

10-12-2011 6:09pm

#1

alanpartridge47

Registered Users, Registered Users 2 Posts: 27 ✭

Join Date: June 2007

Posts: 16

Hey,

I'm looking for a good book on bodybuilding for beginners. Can anybody suggest one for me. Looking for that includes nutrition & diet information also.

If you can give me any help that would be fantastic.

Cheers.

0

Comments

#2 10-12-2011 6:46pm

squod

Closed Accounts Posts: 8,704 ✭✭✭

Join Date: December 2007

Posts: 8496

Blaba is popular 'round here, starting strenght or Wendlingers 531?

If you ask me turn up at a gym and ask the advise of the instructors there. They can see you and get a programme to suit your need like.

Stickies explain the food and nutritional side of things.

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#3 10-12-2011 6:58pm

Brian?

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Posts: 21491

alanpartridge47 wrote: »

Hey,

I'm looking for a good book on bodybuilding for beginners. Can anybody suggest one for me. Looking for that includes nutrition & diet information also.

If you can give me any help that would be fantastic.

Cheers.

Read the stickies here first! Be very careful about bodybuilding articles online or in magazines, a lot of it the same info re produced as something new.

Ask questions here or on the strength sports forum about programming.

they/them/theirs

And so on, and so on …. - Slavoj Žižek

0
#4 10-12-2011 7:06pm

alanpartridge47

Registered Users, Registered Users 2 Posts: 27 ✭

Join Date: June 2007

Posts: 16

Thanks a million squod & briankeating

0