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Gaining muscle
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29-09-2011 8:53pm#1
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haha....no...no chicken coop...although its a bloody good idea:)
I get the egg whites from the milkman...sound bloke!!!, he gets me 5 litre buckets of pasteaurised egg white and i measure out from there!
The whole eggs you can find pretty cheap from place to place.......id say for the price of a large bag of mutant mass you could get a whole lotta eggs
The milk was just a recent development, normally id use water but i have a month of muscle gain left and i tend to panic and try fit as many calories as i can in.......dont think it'll do me any harm...i hope
and yes boomtown...thats daily........but i draw the line at that, i aint gonna be setting a 3am alarm to eat eggs or nothing:D0 -
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BraziliaNZ wrote: »I just think that's morally wrong. There are people starving in the world. What's the point in being that big? Get over yourself.
No point hopping on that moral high horse. It's not as if, by eating 3 eggs instead of 28, the other 25 are going to make their way to third world countries.
Looking at it from another point of view, he's keeping food on the tables of the chicken farmers who, otherwise, would have stockpiles of bad eggs 0 -
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Also - stats? (not on your farts)
You deserve to be huge, shredded and strong eating like that.
you would think so wouldnt ya:)
but im not...someday i will be but not right now unfortunately
as for stats...well pretty unimpressive for that type of food
My aim for this muscle build period was to bench 100kg for reps...im now doing that
im scared ****less of deadlifts and back injuries so i steer clear
I squat (on a good day) 180 for 3
total pull ups...4
but becasue im 5,9 i just look fat:D0 -
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marathonic wrote: »Just bought 30 eggs for 3 euro yesterday. Where else could you massively overindulge in a healthy food for 3 euro
Where?!0 -
marathonic wrote: »Just bought 30 eggs for 3 euro yesterday. Where else could you massively overindulge in a healthy food for 3 euro
Where?!
I don't about 30 for €3 but FX Buckleys on moore st usually do deals on 24 eggs0 -
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I'm going by the logic of "eat for the size you want to be"
it seems to be working, i have another month of it before a 3 month cutting phase, its possible i could eat a lot less and lift the same, im no expert on this stuff, all i do know is that i have my goals clearly laid out, this is what im doing to acheive them, and so far its working, is that not what its all about??, finding what works for you and going with it......
if i found someone eating twice as much as me and getting results i'd say fair play, if i found someone eating a quarter of my amount and getting results i'd say fair play, but of course congratulating people on the efforts they put in to reach their goals will never be an Irish thing.....In Ireland there will ALWAYS be "The Sceptic"
Ask Liam_Henners how eating a MASSIVE amount of kcals to get big and strong followed by a long cut works out. There's nothing wrong with eating to gain, but your body DOES posses a limited protein synthesis ability, once you hit that mark, eating beyond it won't do anything other than add fat. Now everyone's point is different, so it's largely going to be a personal thing you need to play about with to find that level. And obviously as you get more muscular a great number of kcals are required to sustain the LBM you do have plus the new stuff you're trying to grow - that's why you see massive dudes eating massive kcals. You're not massive, so you don't need to eat to sustain muscle you don't have. Get me?
No one is trying to run you down for going after goals, they're just trying to save you the hassle of dedicating a large amount of time, money and effort to something ends up getting you nowhere.
But hey, if you're more concerned with a pat on the back than useful advice, then here we go...
*pat pat*
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But hey, if you're more concerned with a pat on the back than useful advice, then here we go...
*pat pat*
never before have i appreciated a pat pat like this one:p
I guess i could use the next month and trim the food down and down, but just like when im cutting i worry about not eating enough to keep my muscle, and when i want to build i worry about not eating enough, i imagine my way of doing it so far is that if i eat the way i do ill without doubt be eating enough and the excess fat i put on is easily taken off in the fisrt month of cut......and i am prepared to make that sacrifice, but im also prepared to listen to advice for thats how we all learn, so ill trim my food and see how it goes.......does anyone need any eggs?0 -
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