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vitiman tablets- any benefit?

  • 30-08-2011 1:41pm
    #1
    Registered Users, Registered Users 2 Posts: 8,191 ✭✭✭


    Hi,
    someone said vitiman tablets (vit D, cod liver oil I take) are no good as the body doesn't break them down properly. That normally they're in food and the body breaks them down but when they're in a tablet/capsul that you don't get the benefit....true or not?



    Cheers,
    Pa.


Comments

  • Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    Who was somebody?
    What does you body do with them instead.


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