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Help needed to help big chap lose weight

  • 28-06-2011 12:08am
    #1
    krustydoyle
    Registered Users, Registered Users 2 Posts: 4,941 ✭✭✭


    Well Folks, i badly need to lose at least 5 or 6 stone because its effecting who i am and my moods.. Im very overweight at about 23/24 stone so i desperately need to lose weight. I know its gonna start effecting my health soon enough, but i just cant seem to stay motivated.. like i'll keep it up for a few days and then go back to my old habits.

    Any advice on diet and exercise would be greatly appreciated.. also a kick in the **** to keep me going too ;)


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